38:57

Episode 12: Breaking Free From Career Expectations with Galit Friedlander

20:57

Episode 11: 5 Essential Tips to Stay Healthy on Competition Day

32:58

Episode 10: Overstretching Myths Busted- How to Improve Flexibility Safely with Katie Oakley

18:09

Episode 9: Push or Pause? Building Pain Awareness as a Dancer

34:58

Episode 8: Behind the Curtain- Overcoming Injuries with Dani Moya

01:36

5-Minute Dancer Warm-Up: Boost Performance & Prevent Injuries!

30:08

Episode 7: Why Every Dancer Needs a Dance Medicine Specialist

38:55

Episode 6: The Human Behind the Dancer- A Conversation on Crosstraining with Robert Tsai, DPT

00:18

Sit to Stand

00:23

Box Squats

35:10

Episode 5: Revolutionizing Dance Recovery with Bri Zborowski

00:16

Seated Internal Rotation with Foam Roller

00:41

Supine Hip Switch

36:03

Episode 4: Dancing Smarter: How to Stay Healthy During Conventions with Jennifer DePaola

33:40

Episode 3: Holistic Ballet with Austin Crumley

30:34

Episode 2: Sustainable Nutrition for Dancers with Melissa Lineburg

12:03

Episode 1: Welcome to Unchoreographed!

00:20

Copenhagen Plank

00:30

1/2 Kneeling Tibial Rotation

15:30

Turn Up Your Turnout: 15 Minute Turnout Workout for Dancers!

01:04

My favorite turnout exercise for dancers!

01:03

Want to improve your Demi pointe height! Check these 2 things!

00:29

Hip Airplanes

00:23

Single Leg Squat Chops

11:56

Dancers, STOP doing overspills!! Here's why...

00:15

Quadruped Hamstring Curl

01:27

STOP DOING OVERSPLITS!

00:21

Pallof Press Piroutte Prep

00:26

Quadruped Thoracic Rotation

00:16

Improve Your Hamstring Flexibility with THIS exercise!

00:29

Improve your Turn Out with THIS exercise!

00:24

Improve your hip extensions with this isometric exercise!

01:30

The Secret to Higher Leg Extensions in Dance

01:14

Best Exercise to Strengthen the Serratus Anterior

09:53

Dancers, here's how you can improve your balance!

08:13

HOW TO IMPROVE YOUR POINTE AND GET BALLERINA FEET!

00:21

Shoulder External Rotation Punches

00:15

QL Stretch: Best stretch for low back pain!

00:19

Quadruped Shoulder Flexion

00:15

Sleeper Stretch

00:22

Kneeling Rock Backs

00:11

BEAST PLANK

00:22

Quadruped Hip Circles

00:28

Jefferson Curl

00:21

Side Lying Shoulder External Rotation

00:23

Soleus Isometrics

00:15

Soleus Heel Raise

00:29

Standing Twist with Band Pull Apart

00:15

Monster Walks with Band

00:19

Lunge to Balance

00:22

Calf Stretches: How to stretch the gastroc and soleus muscles

07:03

ANKLES ON POINTE: Build a strong base of support with DOMING

00:12

Pointe Readiness Assessment: Single Leg Balance Test

00:22

Pointe Readiness Assessment: Single Leg Releve Test

00:15

Modified V Up

00:23

Single Arm Down Dog Press Back

00:27

Prone Swimmers

00:17

Shoulder Taps

00:28

Prone Frog Kicks

00:14

Speed Skaters