07:01

9 Ways Your Thoughts are Keeping You from Happiness and Success

10:16

6 Steps to Experience Transformation and Emotional Healing

07:12

Differences between Cognitive Behavior Therapy and Dialectical Behavior Therapy (DBT)

06:36

Roadblocks to Healthy Thinking (Avoid Erroneous Thinking)

07:26

My Before and After Overcoming Borderline Personality Disorder and Bipolar Depression

03:51

Dealing with Anger when someone is Angry at You

09:37

Effective Ways to Help Someone with BPD (Borderline Personality Disorder)

11:14

12 Red Flags that Ignored Can Lead to Relapse, Self-Sabotage, old Unwanted Behaviors

08:24

Validation: How Dialectical Behavior Therapy Changed My Life

04:34

How to Reduce Anger

03:43

Why is My Life Not Getting Better? Why am I stuck? I want to experience transformation.

02:37

A Resilient New Year Planning

06:43

Surviving the Holidays with DBT and other Tips

13:18

Redefining Forgiveness (facebook live)

18:12

Deep Sleep Yoga Nidra Guided Meditation

04:24

Inspiration to make a change before its too late

03:47

Inspirational Thoughts - Words of Encouragement (for change and recovery)

05:59

Mindfulness Hindrances you learn in Dialectical Behavior Therapy

06:26

Sleep Deprivation and Mental Health DBT TIPS

05:26

Barriers to listening - How to practice effective listening in Dialectical Behavior Therapy

08:42

Interpersonal Skills and Communication Barriers in DBT (Healthy Relationships)

08:40

Function of Emotions (including negative feelings) in Dialectical Behavior Therapy

09:16

Jungian Psychology - The Shadow (Discover Your Shadows)

17:12

Conditioning the Source of Emotional Suffering

11:21

Declutter Your Life - Declutter Your Home

16:14

Effects of divorce on children (My parents make me depressed)

07:47

5 Ways to Practice Gratitude

11:28

Hurt Feelings and Emotional Pain - Understanding Emotions - Emotions and Feelings

16:29

How to Stop Self Harm - Numbing the Pain (alternatives to self harm)

04:48

Emptiness - Feeling of Emptiness - Despair (facebook live stream)

09:39

PTSD Treatment - Post Traumatic Stress Disorder -The Rewind Technique by Dr Muss

14:28

Invalidation - Toxic Relationships (emotional abuse, mental abuse)

14:40

Emotional Triggers - Know Thyself

14:16

Salud Mental (como mis creencias religiosas me afectaron)

09:36

Victim Mentality (deflection)

10:40

Reflexiones Sobre El Perdon - Como Perdonar

08:26

fathers day messages (for the fatherless, for fathers, for single moms)

11:56

how to forgive (letting go of the past)

05:55

mensaje dia del padre

13:55

Religion and Mental Illness (How religion hurt my mental health)

07:04

relaciones interpersonales

16:08

Childhood Trauma, Emotional Trauma, Trauma Recovery

08:20

Como vencer el miedo

09:09

Stop making excuses. Why am I so lazy?

10:07

Autosabotaje Inconscientemente (como eliminar el autosabotaje)

18:13

Sobriety (Sobriety and Mental Health) Emotional Pain does not go away by numbing

11:24

Ansiedad. Como controlar la ansiedad.

07:48

Mothers Day Message

13:34

Sabotage Meaning - How to overcome sabotaging

05:36

Mensaje Para Las Madres (Dia de la Madre)

11:30

What is fear. How to overcome fear.

09:59

Despertar Espiritual

13:16

DBT Dialectical Behavior Therapy (DBT Therapy)

07:48

Emociones - Dolor Emocional

13:58

Trastorno Limite de la Personalidad TLP Borderline

10:13

Personal Boundaries

11:08

Que es la Meditacion y Para Que Sirve - Beneficios de Meditar

13:03

Borderline Personality Disorder BPD (Borderline Symptoms, Effective Methods, and Myths)

14:11

Holistic Approach (My How-to Guide to Holistic Healing to Manage My Depression)

08:32

ho oponopono (video en espanol)