01:10

Boundaries for children

14:33

The Other Side of Depression - Life got harder

02:30

Harrison's story

04:04

Mental health Cardiff - making mental health safe

10:19

Mental health Cardiff - Internal patterns

13:21

Mental health Cardiff - Cindy’s story

17:04

Mental health Cardiff - EmotionMind Connection Therapeutic coaching

03:17

Great opportunity to join a prestigious evaluation study with @BangorUni @cheme and @hayleytwheeler

08:08

Is this where you want to be?

10:34

Therapy Cardiff - When therapy doesn’t work, What's the point?

06:34

Realistic goal setting - what is it that you really want?

08:11

Questions about the study on EmotionMind Dynamic

05:10

Time to apply

04:16

An exciting development for EmotionMind Dynamic!

07:18

Being the 'perfect' parent

05:02

'Whether you think you can, or you think you can't--you're right.'

06:16

Why I am an emotional empowerment coach

01:56

How will you have fun this weekend?

02:27

Small actions that add up to a big impact

03:08

Express yourself - Children's mental health week

05:43

Helping children succeed - upcoming virtual workshop

40:37

Lets talk about bullying

05:36

Mental Health Prejudice, Stigma & Discrimination

05:37

The role of Self Care in caring for mental and emotional health

06:42

Mental Health Stereotypes

04:13

Mental Health vs Mental Illness - what's the difference?

05:04

Recognising changes are needed

12:00

EmotionMind Dynamic - preview of the online programme with Q & A round

01:52

Questions please

06:40

'Why?' is a hard question to answer

07:09

Midweek Musings

02:38

Emotional wobbles

12:16

My journey out of Depression

03:46

Mental Health vs Mental illness

08:46

'containing' our emotions

02:50

Self Kindness

06:36

Using our past to better our future

09:08

adapting to change

05:01

Looking for the successes

04:42

How do you COPE?

07:14

Trust and gut instinct

16:43

Talking body issues

09:40

Addressing Body Issues

03:15

Mental Health in Sports - online workshop

23:27

Helping Children to manage their anxiety

06:22

Losing 'should' from our self talk

06:56

Living with poor mental health ... forever?

07:38

Lockdown Breakdowns

06:44

Money Mindset

10:19

Reactive Anxiety

09:32

Taking care of yourself

03:57

Is every battle one that you want to fight?

08:00

Feeling out of control?

05:11

Where is the place where you feel unease the most?

08:16

Defining healthy relationships

06:37

Healthy Friendships for children, preteens and teenagers

06:17

How can we teach our children about healthy friendships?

06:03

Hundreds of thoughts go with Depression and Anxiety

01:28

Do we expect to much from our children today?

04:13

Children's friendships and bullying