a #bedtimestory preview of this week’s episode on my Listen To Sleep podcast
You are not your thoughts. #mindfulness #embracetheunknown
Fall is a time for letting go.
Happy National Coming Out Day! #lgbtq #comingout
Embracing life with gentleness, self compassion & curiosity
Awakening Your Personal Myth
How to live your dreams…
Going through grief with compassion. #herosjourney #awakenyourmyth
Accepting change
Bobcat visit!
We are not our stories. #anxietyrelief #equanimity #mindfulness #herosjourney #myths
A snowy walk with Bodhi
When life doesn’t go your way. #equanimity #anxietyrelief #mindfulness
Getting from anxiety to equanimity
Young deer fights off a coyote
Dogs aren’t simple-minded.
Love Dogs by Rumi
How to find your way out of the YouTube casino
Join us for a walk.💜
Calm your mind with your breath
Dreams can come true. #awakenyourmyth
How do you rest your mind?
Be a lover, not a hater. #meditation #awakening #thoughts
Fall is in the air.🍂
Calm the mind & discover the power of your personal myth with a free meditation on listentosleep.com
following your own path
Sasquatch!
July wildflowers on the mountain
Spa day at the cabin with a gift from https://www.goodearthpuresoaps.com
our one year anniversary
The zen of Pooh bear.
late winter morning walk
a new day
the old homestead
Double rainbow
Fire in the sky
a walk in the rain
sunny mental health walk
Snowbow for Bodhi
snow on the ridge
Sunrise Moonset
Sunrise walk with Bodhi
A sunset walk
Lots of rain!
The swimming hole
Watering the berries
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About
Welcome! I'm Erik, your guide for mindful transitions and peaceful nights. Through bedtime stories (Listen To Sleep podcast) and mindfulness teachings, I help you find clarity and peace in life's changes. Join us at The Cabin for a supportive community where ancient wisdom meets modern mindfulness: awakenyourmyth.com
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