Sleep is an important part of our life, it's like inhaling and exhaling.
We cannot constantly inhale and we cannot constantly exhale.
We can't stay awake all the time, we all need a reboot.
It is necessary to restore the spent energy.
If a person chronically does not get enough sleep, he begins to have serious problems.
Problems with the general state of physical health and serious consequences for mental health.
It is very expensive to deal with these problems.
You need to be very careful about your sleep.
This channel will help you fall asleep properly and do it quickly and efficiently.