05:07

Walmart Grocery Pickups

00:44

Lying leg curls

13:08

Stay Winning Navigating Motivation Slumps Like a Pro

08:16

Does lifting make you bulky

08:05

RDL & SLDL

01:29

🤔What to look for in an Online Trainer?

01:28

🔥𝐈𝐫𝐦𝐚 𝐢𝐬 𝐞𝐚𝐭𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫 & 𝐢𝐬 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧 “𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘳𝘪𝘥𝘦 𝘢 𝘣𝘪𝘬𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘪𝘳𝘦𝘥”⁣

01:23

🏃🏽‍♂️Eating on the go can be tricky.

02:24

❌Here’s why you didn’t lose 20lbs in 2023

01:20

🔥Treating warmup sets like working sets

01:27

You won’t feel good 100% of the time

01:18

if you’re having shoulder pain when doing chest movements, take these things into effect 👇🏽

01:29

🏋🏽‍♂️Romanian deadlifts for hamstrings and back

05:06

Leg Press

01:13

🎄What not to do if you’ve had a bad few days

02:09

Single Leg Glute Kickbacks

01:06

🔥Losing belly fat in 3 easy steps

01:07

🔥 Here's one way to progress when you can’t lift heavier

01:24

Hitting protein on the go at Target! 🎯

27:01

🔥 How Dave 12lbs Lost in 7 week

26:13

🔥Arcy lost 25lbs after thinking she had no time

24:09

🔥 Patty shed 40lbs & broke free from her weight loss frustration

01:25

🍑Grow your glutes at home with minimal equipment

02:02

🔥“𝐈’𝐦 𝐦𝐨𝐫𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐰𝐡𝐞𝐧 𝐈 𝐬𝐞𝐞 𝐦𝐲𝐬𝐞𝐥𝐟 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫”

01:11

😞This ruined my relationship with food.

01:04

💪🏽Why you need to be training your body parts twice a week

01:12

😳Gaining weight on 1000 calories!?

01:02

🥙Eating while on the go and still hitting your goals is possible

01:28

Here’s how to lose and keep off your next 30 pounds like I did with my client Patty.

01:28

What does working our efficiently mean? 🤔

01:09

🍽️Meal Prep Sunday. How to prepare for a successful meal prep

02:09

How do you make fitness a lifestyle?

01:11

🔥𝐀 𝐧𝐞𝐰 𝐟𝐨𝐮𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐟𝐭𝐞𝐫 𝐥𝐨𝐬𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝟓𝟎𝐥𝐛𝐬

01:03

🍞Here’s a simple equation so you know how many carbs to eat

01:04

❌Your lack of results is likely due to one of these 5 reasons

15:53

🔥5 Fitness Myths Debunked

01:56

Dumbbell bench press

01:31

💪🏽“High Protein” You see that label on most foods now

03:50

Bulgarian Split Squats

01:23

❌ You will not maximize muscle growth training 3x/week vs 5 to 7 days a week.

01:07

🍨3 Protein Low calorie Dessert

01:13

🥗Making proper substitutions, while eating out

01:20

❌ No more shoulder pain

01:01

💵 You pay attention to what you pay for

01:28

❌ Hours of cardio isn’t needed

01:11

Welcome to our latest episode featuring Fady Mansi @realresultsftns

01:02

🙌🏽“ 𝐈 𝐡𝐚𝐯𝐞 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐞𝐝 𝐦𝐲 𝐠𝐨𝐚𝐥𝐬 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 ”⁣⁣⁣

01:05

🇲🇽 Mexico was a beautiful & crazy trip all wrapped into one

10:25

🔥 Setting up your Weekend for Success

01:30

🔥Weight loss was only part of Alicia’s goal

01:31

🤕Efficient training also means knowing what you should avoid to prevent getting hurt

01:26

🍽️Plan your plate around protein

01:20

You'll never lose if you don’t stop

01:12

🏝️Making fitness a lifestyle is not about restriction

01:10

Seeing dramatic physical changes take time

01:29

🔥3 Ingredient High Protein French Toast. Save this post for later and follow for more 👊🏽

01:59

🗣️“𝐈 𝐰𝐚𝐬 𝐞𝐚𝐭𝐢𝐧𝐠 𝐦𝐲 𝐤𝐢𝐝𝐬’ 𝐥𝐞𝐟𝐭𝐨𝐯𝐞𝐫𝐬 & 𝐈 𝐜𝐨𝐮𝐥𝐝𝐧’𝐭 𝐥𝐢𝐯𝐞 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭

01:27

You’re not going to stay motivated

02:23

Whew! There was a lot to unpack here

01:15

🗣️”I train hard” A lot of people say that, but are not pushing themselves anywhere near failure