Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Part 1 of 2 How To Hit Speedbag
2 - 0
Hey hey!!
Sorry I have not uploaded any videos for a while. Been focusing on my new female fight gear brand called Tussle!
If you want to know more about it go to www.tusslegear.com.
In the meantime, I just uploaded part 1 of 2 How To Hit The Speedbag For Beginners.
Check it out in Shorts. I will upload part 2 shortly!
14 - 3
Get in your Quickie this morning!
Check out this punching bag boxing combo and try it for your next workout!
https://youtu.be/1SpLeBI2ngc
17 - 0
Check it out!
16 - 5
Check out new video on body shots and maintaining balance
8 - 4
Check out the new combo of the day and a killer leg workout to build strength and power in your punches.
13 - 1
New video up now!!
21 - 3
How to theow a left hook. Watch this short video with 5 tips on how to throw a left hook.
2 - 0
Cary Williams is the CEO of B&B Method, founder of Tussle, an Olympic level Boxing coach and former boxer. She grew a chain of boxing clubs in Northern California and now resides in Santa Monica, CA.
She has been in numerous magazines and publications including SHAPE, FHM, Men's Fitness, STRONG, Entrepreneur, Inc., New York Times, USA Today and even graced the cover of Muscle & Fitness HERS.
She has also been on television shows such as Fear Factor, Fit2Fat2Fit, The Doctors and many more.
Cary Williams will be bringing you boxing tips, boxing for beginners, boxing combinations, boxing workouts, weight training for women and more! She created B&B Method to offer an easy to learn boxing class incorporating weight training. Go to www.bnbmethod.com if you would like to get certified to teach the B&B method.
If you are in the Los Angeles area and want to train with Cary contact her at caryleewilliamsboxing@gmail.com