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TeamCoachAcademy @UCniX2-2J_yLhIGTEiO-i8uA@youtube.com

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05:36
์ฝ”์น˜์•„์นด๋ฐ๋ฏธ ์œค์žฌ๊ตฐ ๊ต์ˆ˜์˜ ๊ฐ€์Šด+์–ด๊นจ ์šด๋™
02:50
์ฝ”์น˜์•„์นด๋ฐ๋ฏธ [Coach Academy] ํผ์Šค๋„ ํŠธ๋ ˆ์ด๋‹ ๊ต์œก ํ”„๋กœ๊ทธ๋žจ = ๊ฐ•์‚ฌ์ง„ {์œค์žฌ๊ตฐ/๊ฐ•๊ฒฝ์›/์ด์Šน์ฒ /๊น€์„ฑํ™˜/์ด์ง„์›/์˜ค์ฃผ์›}
00:18
์ฝ”์น˜์•„์นด๋ฐ๋ฏธ 103๊ธฐ ํ•˜์ฒด ์šด๋™ ์‹ค๊ธฐ ์ˆ˜์—… ์ค‘
00:35
์ฝ”์น˜ ์•„์นด๋ฐ๋ฏธ 103๊ธฐ ํ•˜์ฒด ์šด๋™ ์ˆ˜์—… ์ค‘
00:54
ํ•˜์šฉ์ธ ๊ต์ˆ˜์˜ ์–ด๊นจ์šด๋™ ์ง€๋„
00:20
ํ•˜์šฉ์ธ ๊ต์ˆ˜์˜ ์–ด๊นจ์šด๋™ ์‹œ๋ฒ”
01:53
์ฝ”์น˜์•„์นด๋ฐ๋ฏธ [Coach Academy] ํผ์Šค๋„ ํŠธ๋ ˆ์ด๋‹ ๊ต์œก ํ”„๋กœ๊ทธ๋žจ = ๊ฐ•์‚ฌ์ง„ {์œค์žฌ๊ตฐ/๊ฐ•๊ฒฝ์›/์ด์Šน์ฒ /๊น€์„ฑํ™˜/์ด์ง„์›/์˜ค์ฃผ์›} ๋“ฑ ์šด๋™/๋‹ค๋ฆฌ ์šด๋™
00:34
์œค์žฌ๊ตฐ ๊ต์ˆ˜์˜ ๊ฐ€์Šด ์šด๋™(Bench Press by Mr. Yoon at Coach Academy)
00:58
์ฝ”์น˜์•„์นด๋ฐ๋ฏธ ์œค์žฌ๊ตฐ ๊ต์ˆ˜์˜ ๋ฆฌ์–ผ ์–ด๊นจ ์šด๋™
00:20
์ฝ”์น˜์•„์นด๋ฐ๋ฏธ ๊ฐ•๊ฒฝ์› ๊ต์ˆ˜์˜ ๋‹ค๋ฆฌ ์‹ค๊ธฐ
00:13
์ฝ”์น˜์•„์นด๋ฐ๋ฏธ ๋ณต๊ทผ ์‹ค๊ธฐ ์‹œ๊ฐ„
02:59
์ฝ”์น˜์•„์นด๋ฐ๋ฏธ 84๊ธฐ ๋ณด๋””ํ”ผํŠธ๋‹ˆ์Šค ์˜ค์ฃผ์› ์„ ์ˆ˜ {SBS ์ƒํ™œ๊ฒฝ์ œ 20130613 ๋ฐฉ์†ก}
01:12
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