14:22

E54 - Why Consistency is 90% of Success!

08:55

E53 - Improve your performance with Marker Sessions

05:35

Plyometrics - Hurdle Jumps

15:25

E51 - PlyoMetrics

03:22

Plyometric Training for Sprinters

25:04

E50 - Tapering for your next race

31:08

E48 - Coaches Corner - USA Olympic Trials, Mental Toughness

18:38

E47 - Recovery and Supplements

18:21

E46 - Running Insights: A Breakdown of a Typical Training Week

12:52

E45 - Do you need to warm up and cool down?

12:27

E44 - Filtering Fact from Fiction, "Navigating the Online Noise."

17:02

E43 - The Rise of the Hybrid Athlete & Balancing Strength and Endurance

34:25

E42 - Beyond Limits: The Mental and Physical Challenges of World Record Planking with Daniel Scali

50:48

E41 - Run Faster, Train Smarter: Interview with a Sub-3 Marathoner & Running Coach - David Abbott

54:05

E40 Interview with Hyrox Elite Athlete Jon Wynn

50:55

E39 - Interview with Hyrox World Champion Sam Bilbie

32:12

E38 - Why sprinting is a challenging sport. Weather and conditions play a huge role.

20:26

E36 - Progressive overload and building your aerobic base

11:44

E36 Training after illness

18:32

E35 Interview with Radhia. Personal Trainer and Hyrox Competitor

18:31

E35 Interview with Radhia. Personal Trainer and Hyrox Competitor

23:10

E34 Consistency is the Key and Learning to be Uncomfortable

23:10

E34 Consistency is the Key and Learning to be Uncomfortable

12:05

E-33 Speed Training

14:35

E32 - Ego is the enemy.

11:45

Using HRV as a recovery tool

32:34

Hamstring Tendinopathy Treatment and Rehab

35:22

Trackside Laughs: Hilarious Tales of Batons Gone Rogue and Gym Fiascos

43:45

Training and running the 400m as a masters athlete.

54:39

Part 1 - Interview with Olympic Bobsled Athlete - Anthony Ryan

23:30

Training Blocks and Periodization

13:30

New Year Resolutions

17:05

Hyrox - The Hybrid Fitness Race

19:46

Deep Dive into Hybrid Athlete and Entrepreneur - Nick Bare

29:45

Preventative Health - Colonoscopy

18:32

Treat your your health like a puppy, not a disposable diaper.

11:42

Shiny new object syndrome - Stop chasing new.

12:28

Hamstring and calf injuries in athletes over 40 and how to rehab them

18:43

My first Leadville Silver Rush 50MTB HD 720p

10:20

Training and recovery methods over 40

13:19

Recovery and Consistency

35:59

E-16 Interview with Mike Lynch - Former Australian Master 400m and 800m Champion

31:34

"Sprinter's Blueprint: Maximizing Performance through Structured Training"

37:00

Coaching different personality types.

50:22

Interview with Chris Brack. Australian Masters Sprint Champion & World Medalist

50:21

Interview with Chris Brack. Australian Masters Sprint Champion & World Medalist

15:44

episode 13 full length sep 9,

16:02

Is coaching an art or a science?

30:55

Episode 12 - Budapest World Camps 2023

30:18

2023 Budapest Athletic World Champs

03:03

Unveiling the Mistakes: My Coach's Views on Failed 800m Training

29:44

Episode 11 - High Heart Rates, My Hyrox Debut & Budapest Athletics

29:44

High Heart Rates, My Hyrox Debut & Budapest Athletics

32:58

Episode 3- Do you need a coach?

27:59

Runfast HQ Podcast Episode 2 Have we lost the battle?

00:11

800m Training - OUCH #shorts #800mtraining #800meter

34:25

Strengths and Weakness - Which one should you focus on

26:17

Runfast HQ Podcast Episode 1

22:38

Breaking down bigger tasks into smaller chunks to make a start

27:29

Faster, Stronger, Smarter: Mastering Running Times with Progressive Overload!