02:00

D1 Training Is Now Hiring! (Trainer Testimonials)

02:34

Cory Windle D1 Hardin Valley Testimonial

02:55

June 30, 2022

00:54

Dynamic Warm-up (E)

00:58

Dynamic Warm-Up (D)

00:07

BW Man Makers

00:12

SL Calf Raise

00:14

Heel Elevated Squat (BW)

00:07

Crunches

00:07

Sprinter Crunch

00:11

Shuffle Shuttle

00:09

Lateral Hurdle (Cont)

00:04

Lateral Hurdle to Sprint

00:08

X Drill

00:07

Linear 2 Fwd 1 Back Hops

00:10

Rotating Skater Jump

00:06

Stationary Ankling

00:10

Star Drill

00:06

Single Leg Bound (Indy)

00:07

Squat Jump to Broad Jump (Cont)

00:05

Double Tempo SL Hop to Broad Jump

00:04

Lateral Plate Taps

00:04

Linear Plate Taps

00:16

Progression Backpedal to Sprint

00:08

Cone Circle to Sprint

00:06

Line Crossover Run to Sprint

00:09

Lateral Squat Jump

00:07

Split Jump (Double) to Sprint

00:05

Bunny Hop to Drop Squat Jump

00:07

Stationary to Moving High Knees

00:04

Squat Jump w/ Split Jump + Burst

00:05

Single Leg Bunny Hops

00:12

QP Shoulder C. A. R.

00:10

Child’s Pose Plus Lift Off

00:17

Frog T-Spine Rotations

00:13

Hammy Rockers

00:11

Ankle Mob: Knee Circles

00:13

Shin Box Get Up

00:06

Triangle Drill #1

00:07

Back Pedal To Sprint

00:14

Single Leg Quarter Turn Hop

00:08

Skater Jump (Double)

00:10

ALT Forward/Back Bound

00:07

Line Jab to Sprint

00:07

Line Shuffle Sprint

00:07

Line Bound (Inside)

00:33

Circuit 3.2

00:07

Lateral Bound (CONT)

00:07

Triple Switch Balance

00:27

Circuit 4.1

00:07

Triple Switch Balance (Reverse)

00:28

Circuit 4.2

00:08

1/2 Kneel Arm Action

00:07

1,2 Toe Taps

00:24

Circuit 3.1

00:06

Standing Cycling

00:06

Bunny Hops

00:05

ALT Bound

00:16

Leg Raise Series

00:23

Plank Series