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Anastasiya Ruskevich @UCnaV-ypZzZ0Wd90QUpadFLA@youtube.com

73 subscribers - no pronouns :c

As a Family Nurse Practitioner and a working mom who decided


14:12
A STRONG MORNING FOUNDATION FOR WORKING MOMS TO HELP YOU AND YOUR FAMILY
06:04
How to Say No Nicely Without Feeling Guilty
05:36
What is Self-Worth and How to Build It: 3 Proven Steps
03:34
Why Self Care Isn't Selfish: My Life Changing Story
03:17
Shift Your Focus- Best Motivation to Change Your Life in 7 Days
07:26
Overcoming Discouragement in Your Wellness Journey: 4 Steps to Stay Motivated
05:07
A Meditation For Nurses: Learning to Receive and Not Just Give To Avoid Burnout and Restore Balance
07:48
How To Build Self-Discipline To Change Your Life Forever
04:50
Find Your Balance: Self Care +Focus Tips
07:58
To Stop or to Move Forward ? Transformative Power of Failure.
08:32
Feeling Shame and Guilt When you Overeat? Watch this!
03:51
Are You Overworking Yourself Physically And Mentally?
07:37
How to Overcome Fear of Change. Health Coach Perspective.
07:02
Guided Mindfulness Meditation: Focus and Clarity for a Better Day Ahead
06:34
Revisiting Your Vision Board Is it Worth It?
08:55
3 Minutes to Start a Mindfulness Practice That Sticks
06:12
Want More Mind Body Connection? Practice This!
03:55
How Your Environment Affects You, Your Mental Health and Your Well-Being
07:11
5 Powerful Strategies to Cultivate Self Love and Self Awareness
02:58
Lean on Me: The Role of Self-Supportive Relationship
05:12
5-Minute Self-Love Meditation that Helped Me Sleep Soundly Before my Nursing Shifts
04:32
Create a Meaningful Daily Rhythm and Schedule that Would Nourish You instead of Overwhelm You
03:22
How to Create a Bedtime Ritual for Better Sleep that Feels Like a Treat
05:50
How to Understand Your Eating Habits and Make Long Lasting Changes
05:47
How to Create Life Changing Exercise Habits & Motivation FOR BEGINNERS
04:37
The best way to find balance in life using wheel of health FOR BEGINNERS
03:19
What are Dream Boards and How to Manifest Your Deepest Desires?!
03:47
How To Change Your Perspective Using Top Coaching Strategies
05:14
5 Minute Guided Mindfulness for Restoration of Energy
04:59
Preparing for the Holidays 3 Tips on Reducing Stress
03:18
Using Journaling to Help Nurses Process Emotions & Avoid Carrying Hard Shifts Home
10:14
What is Health Coaching and How it Can Help YOU?
00:09
Anastasiya Ruskevich Coaching