11:33

Ladder Training

02:39

First Trek With My Love

06:34

Guru Pooja 🙏🏻

08:19

Rehabilitation exercises for Back pain

03:47

#skandagiri trek

03:13

Steps training

03:17

General Dynamic Warm Up

13:19

Chair Stretches

00:34

Bowdowns

00:24

Slanted Calves Raise

05:55

Exercises to get rid of neck pain and stiffness

00:42

High reach or kick the moon

00:37

Mountain Pushups or deltoid Pushups

00:39

Burpees to Sumo position

00:32

Squats to Calves Raise

00:29

Step ups

00:34

Vajraasana to Squats Position

00:27

Squats to backward lunges

00:24

Plank jacks with chest taps

00:22

Single hand Burpees

00:26

Dynamic front and back lunges

00:22

Hip drop

00:22

Lateral jump and burpees

00:25

Squat to sumo squats

00:26

Inner thigh lifts

00:25

Reverse plank leg raises

00:15

Explosive step ups

11:26

Exercises to prevent Frozen shoulders and to get rid of shoulder stifness and pain

05:29

Wrist, palm and fingers stretches for laptop users

00:27

Side Planks Drops

00:32

Barbell Lunges

00:31

Clean and Press

00:31

Chest Press

00:30

Dead Lifts

00:20

Crocodile Walk

00:22

Pushups to T pose

00:26

Reverse Plank

00:28

Calves Raise

00:28

Lunges Barbell in between Legs

00:18

Spyder man Pushups

00:17

Barbell Over Head Press

00:13

Clap Pushups

00:12

Bent Rows

00:18

Super man Hold

00:10

dynamic hyper extensions

00:30

Side Squats

00:33

V Hold Circles

00:28

Forward lunges alternate legs

00:27

Walking lunges

00:27

Women's push-ups

00:17

Jump Squats

00:24

Diamond pushups

00:23

V Hold

00:24

Pronation wipers

00:16

Hindu Squats

00:24

Side Lunges

00:19

Archer Push ups

00:22

Reverse Lunges

00:30

Glute Bridges

00:18

Pronation reverse punches