01:03:57

61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition

00:35

Broads: The Mission

01:01

Broads Sneak Peak

13:55

59: My 5 Non-Negotiables for Building a Workout Plan (Use this as a checklist!)

25:01

58: Muscle Building Q&A

14:59

57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned

16:40

56: The #1 Fitness Mistake Most Women Make

10:21

1 Year of The Tara Talk

12:13

55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi

39:15

54: 1 Year Anniversary + a New Brand: BTS of Broads

49:04

53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton

11:52

52: Do This For Better Results in the Gym

49:44

51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell

28:28

50: How to Deadlift and Feel Confident With Your Lifts

01:25

We are no longer shrinking ourselves. We are here to Take. Up. Space. You in? 👸🏼

01:14:57

49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt

01:02

BUT HOW DO I EAT MORE PROTEIN?!

22:56

48:What is Intuitive Eating? How to Ditch Diets and Eat Mindfully

48:12

47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo

01:01

Tips For Better Sleep

16:24

46: How to Create an Evening Routine + Sleep Better

48:05

45: The Power of Dance and Embracing Motherhood with Nikki Norenberg

20:12

44: How to Increase Your Protein

50:43

43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney

55:13

42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries

43:20

41: Strength in Faith and Fitness with Saman Munir

07:08

40: Tips For Healthy Travel

01:30

Fitness saved my life. And it continues to make every other aspect of my life better.

51:28

39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe

01:29

What if it wasn’t all about weight loss when it came to your fitness journey?

02:25

Test Your Mobility - How Mobile Are You?

03:42

Shoulder Mobility Drills - Add This to Your Next Workout!

02:32

Deadlift Warmup - Do This Before You Deadlift!

02:22

Squat Warmup - Do This Before You Squat!

03:59

How to Low Bar Squat

03:52

How to Front Squat

03:22

How to High Bar Squat

01:35

How to Squat: Guidelines for Form

06:05

How to Conventional Deadlift

06:16

How to Sumo Deadlift

04:53

How to Romanian Deadlift

02:06

How to Trap Bar Deadlift

04:23

3 Exercises for Improving Your Grip Strength

20:20

38: Lessons I Learned Turning 35

01:08

I did the thing! Full breakdown of my first powerlifting competition

55:44

37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne

23:05

36: What is Periodization + How To Use It For Training Gains

01:24

Fitness saved me in so many ways

01:02:54

35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays

43:48

34: How to Create Your Own Workout Program

58:28

33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner

28:05

32: Change Your Thoughts, Open Your Mind: The Thought Ladder

30:13

31: What I Wish Knew Before My First Powerlifting Meet

54:15

30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz

01:01

I’m trying something new

54:54

29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks

01:00:20

28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison

20:31

27: Fitness Terms to Know

59:51

26: Juggling Parenting + Entrepreneurship with Bonnie Weeks

01:03

People will make fun of you for this