01:19

Vegan Pepper Tofu

02:30

Core Strengthening and Hip Mobility Training

04:32

Pushup and Jump Rope Challenge

32:07

Yoga Flow

04:54

Push-up Challenge 2024

01:31

Bridge Pose

02:28

Discomfort in Your Gluteus Maximus (Butt)

47:40

Full Yoga Session with Hip Focus

44:31

Yoga Practice with Hip Focus

06:30

30-Day Water Challenge

40:23

Shine Yoga Mat Class

23:25

Cardio + Strength Circuit

34:51

Yoga Sequence

04:00

ABC Channel 7 Segment with Stephanie Rogers

05:46

Silversneakers: Importance of Core Strength

01:30

Getting Back into Your Good Habits

02:28

Yoga Flow Poses on the Wall

01:06

Turmeric + Cumin Quinoa

01:01

Cross Punch with Resistance Tubing

00:58

Back Extension into Pullback

00:55

Bicep Curls with Resistance Tubing

00:56

Standing Back Fly with Resistance Tubing

00:44

Triceps Kickbacks with Tubing

00:59

Standing Back Leg Lift

00:58

Lateral Leg Raises

00:38

Front Leg Raise

01:17

Chocolate Mint Cake

00:37

Alternating Upright Row

00:36

Front Raise

00:45

Sumo Squat Upright Row

00:22

Upright Row

00:35

Tricep Kickback

00:36

One Foot Balance Challenge

00:36

Overhead press

00:25

Ankle Mobility

00:33

Lateral Raise

00:34

Standing bicep curls

00:58

Single-leg Calf Raises

00:35

Barefoot Single-leg Chair Squat

00:16

Bare Feet Chair Squat

00:55

Single-leg chair squat

00:27

Chair Squat

04:59

February 13, 2022

01:18

Warrior 3 Flow

01:54

Raspberry Muffins

01:30

Example of Food Prep On the Go

09:52

Breath and Stretch

33:30

RADIANT Rap | Food Addiction - The Struggle is Real!

03:06

Upper Body Stretches

04:56

Lower Body Stretches

02:20

Compression Only CPR

02:38

Adult and Infant Choking

00:49

Lateral Leg Lift

00:49

Posterior Leg Lift

01:04

Pyramid Pose

01:36

Triangle Pose

00:51

Standing Hamstring Curl

00:51

Seated Upright Row

00:44

Seated Single Arm Bent Row

00:53

Seated Bent Row