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์ €ํƒ„์ˆ˜ ์š”๋ฆฌ @UCnXoaFKN8e-XyuA9uaipqRw@youtube.com

157K subscribers - no pronouns :c

๋‹ค์ด์–ดํŠธ ์š”๋ฆฌ ์ฑ„๋„!! ๋ง›์žˆ๊ฒŒ ๋จน์œผ๋ฉด์„œ ์ฒด์ค‘๊ฐ๋Ÿ‰ ์„ฑ๊ณตํ•˜์„ธ์š” ^_^

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Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

์ €ํƒ„์ˆ˜ ์š”๋ฆฌ
Posted 4 days ago

๐Ÿ‘๐Ÿ‘๐Ÿ‘

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์ €ํƒ„์ˆ˜ ์š”๋ฆฌ
Posted 4 weeks ago

๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ

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์ €ํƒ„์ˆ˜ ์š”๋ฆฌ
Posted 1 month ago

๐Ÿ˜๐Ÿ˜๐Ÿ˜

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์ €ํƒ„์ˆ˜ ์š”๋ฆฌ
Posted 1 month ago

๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

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์ €ํƒ„์ˆ˜ ์š”๋ฆฌ
Posted 1 month ago

๐Ÿ‘๐Ÿ‘๐Ÿ‘

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์ €ํƒ„์ˆ˜ ์š”๋ฆฌ
Posted 1 month ago

๐Ÿ˜๐Ÿ˜๐Ÿ˜

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์ €ํƒ„์ˆ˜ ์š”๋ฆฌ
Posted 1 month ago

[๋นผ๋นผ ๋ฐœํšจ ๊ณค์•ฝ์ œํ’ˆ ๊ณต๊ตฌ ์•ˆ๋‚ด]

์•ˆ๋…•ํ•˜์„ธ์š”! ์ €ํƒ„์ˆ˜ ์š”๋ฆฌ์ž…๋‹ˆ๋‹ค ^_^
๋ง›์žˆ๊ฒŒ ๋จน๊ณ  ๋‹ค์ด์–ดํŠธ๋„ ํ•  ์ˆ˜ ์žˆ๋Š” ๋นผ๋นผ ๊ณค์•ฝ์ œํ’ˆ์„ ๊ฐ€์ง€๊ณ  ์™”์–ด์š”๐Ÿ™‚

์ตœ๊ทผ ๊ณค์•ฝ๋ฐฅ์„ ํ™œ์šฉํ•œ ๋ ˆ์‹œํ”ผ๋ฅผ ์ž์ฃผ ์—…๋กœ๋“œํ•˜๊ณ  ์žˆ๋Š”๋ฐ์š”!
๋Œ“๊ธ€๋กœ ๊ณค์•ฝ์ œํ’ˆ ๊ณต๊ตฌ๋ฅผ ์›ํ•˜์‹œ๋Š” ๋ถ„๋“ค์ด ๊ณ„์…”์„œ
์ด๋ฒˆ์— ๋‹ค์‹œ ํ•œ ๋ฒˆ ์ค€๋น„ํ•˜๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค ^_^

๐Ÿ™‹๐Ÿป ๊ธ‰ํ•˜๊ฒŒ ์‚ด์„ ๋นผ๊ณ  ์‹ถ์œผ์‹  ๋ถ„๋“ค
๐Ÿ™‹๐Ÿป ๊ฐ„ํŽธํ•œ ๋‹ค์ด์–ดํŠธ ์Œ์‹์ด ํ•„์š”ํ•˜์‹  ๋ถ„๋“ค
๐Ÿ™‹๐Ÿป ๋ง›์žˆ๋Š” ๊ณค์•ฝ ์ œํ’ˆ์ด ํ•„์š”ํ•˜์‹  ๋ถ„๋“ค

๊ผญ ๋“ค๋Ÿฌ๋ณด์‹œ๊ณ  ํ˜„๋ช…ํ•œ ์†Œ๋น„ํ•˜์‹œ๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์š” ^_^

โœ”๏ธ ๊ณต๊ตฌ ๊ธฐ๊ฐ„ : 24.6.22.(ํ† ) ~ 24.6.26.(์ˆ˜) / ์ž์ •๊นŒ์ง€
โœ”๏ธ ๋นผ๋นผ ๊ณค์•ฝ์ œํ’ˆ ๊ตฌ์„ฑ ์•ˆ๋‚ด
1. ๋ฐœํšจ ๊ณค์•ฝ์Œ€๊ท€๋ฆฌ๋ฐฅ(62kcal)
- [๊ณค์•ฝ๋ฐฅ 10๊ฐœ] ์ •์ƒ ํŒ๋งค๊ฐ€ : 29,500์› / ๊ณต๊ตฌ ํŒ๋งค๊ฐ€ : 23,600์›(20% ํ• ์ธ)
- [๊ณค์•ฝ๋ฐฅ 20๊ฐœ] ์ •์ƒ ํŒ๋งค๊ฐ€ : 52,900์› / ๊ณต๊ตฌ ํŒ๋งค๊ฐ€ : 39,670์›(25% ํ• ์ธ)
โ˜… ํŠน์ง• : ํƒ€์‚ฌ ๊ณค์•ฝ๋ฐฅ ๋Œ€๋น„ ํƒ„์ˆ˜ํ™”๋ฌผ ํ•จ๋Ÿ‰์ด ๋‚ฎ์•„ ๊ธ‰ํ•˜๊ฒŒ ์‚ด๋บ„ ๋•Œ ๋จน๊ธฐ ์ข‹์•„์š”(์ˆœํƒ„์ˆ˜ 10g)
๐Ÿ‘‰๐Ÿป ๊ตฌ๋งค๋งํฌ : smartstore.naver.com/dietcooking/products/10266205โ€ฆ

2. ๋ฐœํšจ ๊ณค์•ฝ๋ผ๋ฉด(๋งค์šด๋ง› : 59kcal, ์ˆœํ•œ๋ง› : 69kcal)
- [๊ณค์•ฝ๋ผ๋ฉด 10๊ฐœ] ์ •์ƒ ํŒ๋งค๊ฐ€ : 34,600์› / ๊ณต๊ตฌ ํŒ๋งค๊ฐ€ : 27,680์›(20% ํ• ์ธ)
- [๊ณค์•ฝ๋ผ๋ฉด 20๊ฐœ] ์ •์ƒ ํŒ๋งค๊ฐ€ : 68,700์› / ๊ณต๊ตฌ ํŒ๋งค๊ฐ€ : 51,520์›(25% ํ• ์ธ)
โ˜… ํŠน์ง• : ๋ฉด ์‹๊ฐ์ด ์ข‹์€ ๊ณค์•ฝ๋ผ๋ฉด! ์•ผ์ฑ„๋ž‘ ๊ณ ๊ธฐ ๋„ฃ๊ณ  ํ•จ๊ป˜ ๋“์ด๋ฉด ์ •๋ง ๋ง›์žˆ์–ด์š”(์ˆœํƒ„์ˆ˜ 4g, 7g)
๐Ÿ‘‰๐Ÿป ๊ตฌ๋งค๋งํฌ : smartstore.naver.com/dietcooking/products/10266304โ€ฆ


โœ”๏ธ ๋ฐฐ์†ก ์•ˆ๋‚ด์‚ฌํ•ญ์„ ๊ผญ ํ™•์ธํ•ด ์ฃผ์„ธ์š”!!
๐Ÿ‘‰๐Ÿป ํ‰์ผ ๋‚ฎ 12์‹œ ์ฃผ๋ฌธ ๋ฐ ๊ฒฐ์ œ ์™„๋ฃŒ ๊ฑด๊นŒ์ง€ ๋‹น์ผ ์ถœ๊ณ 
๐Ÿ‘‰๐Ÿป ์ €ํƒ„์ˆ˜ ๋‹ค์ง€๊ธฐ์™€ ๋ฌถ์Œ ๋ฐฐ์†ก ๋ถˆ๊ฐ€

๊ถ๊ธˆํ•œ ์‚ฌํ•ญ ์žˆ์œผ์‹œ๋ฉด ๋Œ“๊ธ€ ๋‚จ๊ฒจ์ฃผ์„ธ์š” ^_^
ํ•ญ์ƒ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ˜€

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์ €ํƒ„์ˆ˜ ์š”๋ฆฌ
Posted 2 months ago

๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

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์ €ํƒ„์ˆ˜ ์š”๋ฆฌ
Posted 2 months ago

[๊ตญ๋‚ด์‚ฐ 1๋“ฑ๊ธ‰ ํ›ˆ์ œ์˜ค๋ฆฌ ๊ฐ€๊ฒฉํ• ์ธ ์ด๋ฒคํŠธ ์•ˆ๋‚ด]

์•ˆ๋…•ํ•˜์„ธ์š”! ์ €ํƒ„์ˆ˜ ์š”๋ฆฌ์ž…๋‹ˆ๋‹ค ^_^

๊ตฌ๋…์ž๋‹˜๋“ค์—๊ฒŒ ํ˜œํƒ์„ ๋“œ๋ฆฌ๊ณ ์ž
ํ›ˆ์ œ์˜ค๋ฆฌ 2ํŒฉ์— 20% ํ• ์ธ๋œ ๊ฐ€๊ฒฉ์œผ๋กœ 4์ผ ๋™์•ˆ ํŒ๋งค๋ฉ๋‹ˆ๋‹ค.
ํ• ์ธ ๊ธฐ๊ฐ„ : 2024.6.16.(์ผ) ~ 2024.6.19.(์ˆ˜)

โ–ผ์ž์—ฐ๋ˆ„๋ฆฌ ํ›ˆ์ œ์˜ค๋ฆฌโ–ผ
bit.ly/3x776wm

100% ์ฒœ์—ฐ์žฌ๋ฃŒ๋ฅผ ์‚ฌ์šฉํ•ด ๋ง›์ด ์ข‹๊ณ  ๊ฑด๊ฐ•์—๋„ ์ข‹์€ ์ œํ’ˆ์ด๋‹ˆ
๊ด€์‹ฌ ์žˆ์œผ์‹  ๋ถ„๋“ค์€ ๊ตฌ๊ฒฝํ•ด ๋ณด์„ธ์š” ^_^

๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

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์ €ํƒ„์ˆ˜ ์š”๋ฆฌ
Posted 2 months ago

์˜ค์ด๋Š” ์ด๋ ‡๊ฒŒ ๋“œ์„ธ์š”! 5๋ถ„์ด๋ฉด ๋งŒ๋“œ๋Š” ์ดˆ๊ฐ„๋‹จ ํ•œ๋ผ๊ฐ€ ์™„์„ฑ๋ฉ๋‹ˆ๋‹ค๐Ÿ‘๐Ÿ’ฏ

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