Love yoga? Love feeling amazing in your body? This is your place to learn how to integrate awesome movement science into your yoga practice to make it sustainable and pain-free.
With a focus on specific areas of the body, learn a wide variety of movements where you can immediately feel the difference. This is your place to learn healthy, diverse ways to move while cultivating a deeper understanding and connection to who you are and how you move.
If you are a yoga teacher or curious yogi, come on over to my Heart & Bones Yoga private Facebook group to join a growing community of people from around the world who love the integration of yoga with modern movement studies. www.facebook.com/groups/heartandbonesyoga/
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