01:39

Vegan , No Sugar - Quick & Easy Energy Ladoos

01:02

Sneak Peek to my Journal

01:26

Vegetable Chapati

19:23

Financial Literacy with Preeti Agarwal from - The Finocrats

07:36

Vegetable Stew with coconut milk #cookingforhealth #soup #vegan #oilfreecooking

05:04

Cooking for Health - the Journey behind it

02:09

Chocolate Flaxseed Milkshake || Omega 3 rich recipe

03:02

Apple Chaat 🍎 || Healthy Chaat || Chaat cum Salad

01:58:58

Holistic Understanding on Gut Health & Probiotics

01:07:08

Holistic Detox - Day 1 || Orientation

01:00:57

Conscious Eating Day 2 - Principles of Healthy Diet

02:01

Why Monthly Journaling Challenge?

02:26

Periods blessings or curse ? Lets demystify the messages of Periods!!

01:23

Healthy & Tasty Methi Matar Malai recipe without oil, ghee or cream!!

02:47

How do dissolve the botheration by Journaling

02:39

Chhatt Puja - Scientific Significance || Holistic Detox

07:37

Journaling as diagnostic tool

04:45

Journal as Grounding tool

02:40

4 Stages of Consciousness || Intention of the Journaling Challenge

04:52

What is Journaling? How & When to do Journaling? Benefits of Journaling?

02:59

Inspired Actions || Morning Journaling Prompt || Taking control of our day

03:44

Breathwork & Prayer for Grounding ourselves || Do this before Journaling

06:38

Last Year Navratri Detox Welcome Note || Brief about the intention & inspirations of this offering

07:13

Why I am conducting this Journaling Challenge every month ? Why is the security deposit?

04:44

What is Gut Health?Factors affecting Gut Health || Signs of Gut Imbalance || Prebiotics & Probiotics

53:46

Rainy Session Ahar Vihar as per Ayurveda with Dr Yogesh Uprade

01:44

Beetroot Kheer recipe - Dairy Free | Sugar Free || Beetroot | Pink Payasam || Vegan kheer recipe

05:25

Kitchen Genie - Personalized Consultancy to help you transform your Cooking into Healthier Version

50:34

21 days of Holistic Detox

02:54

Conscious Living - on how to buy exactly what we want || How not to get tempted to buy anything !!

03:21

Journaling to improve Holistic Wellbeing

02:49

Prebiotics, Probiotics & Gut Health

27:45

Episode 2 : Conversation that inspires Wellness Practices || Mental Wellbeing with Nikita Kabra

01:14:23

How to Befriend Difficult Emotions through a 4 step PILR Method by Shobhali Thapa (Swaheal)

06:43

Day 7 - Nature's Healing Wisdom || Recap

03:05

Day 6 - Nature's Healing Wisdom || Recharge your battery

04:13

Day 5 - Nature's Healing Wisdom || Identify your battery drain

02:52

Day 4 - Nature's Healing Wisdom Series || Self Acceptance & Self Love

02:51

Day 3 - Nature's Healing Wisdom Series || Let go all pains & traumas of past

02:29

Day 2 - Nature's Healing Wisdom Series || Disease is not real

02:50

Day 1 - Nature's Healing Wisdom Series || Everyone can Heal | Find the best in the World

03:30

Cream of Cauliflower Vegan soup recipe | Oil free soup recipes | Oil free Cauliflower recipes

00:36

5 Investment Ideas for Dhanteras | Investment IN oneself | Dhanteras 2021 | Holistic Wellbeing ideas

15:02

5 secrets to Detox at home | Gut reset | Constipation home remedies | Body Cleaning tips

00:10

Are you allowing yourself to heal? | Secret of Healing | Most important ingredient in Healing

02:40

Basics of Detoxification || Fasting as a tool to Detoxify || Detox body

01:33

Probiotics - for health & gut micro flora || Probiotics Benefits

03:23

Why it feel UNEASY to fast | Acid Reflux Solution | Bloating while Fasting | Cramps during fasting

02:35

How to break Navratri fast | How to break fasting properly | how to break navratri fast on 9th day

00:20

Sitaphal Milkshake | Vegan Milkshake | Custard Apple Smoothie | Sugar-Free Smoothie | Dairy Free

00:25

What is 'Swasti a bliss'? Who is Swasti?

03:58

Oil free recipe | Vegan recipe | Wholesome cooking | Oil free Curry | Oil free meal recipe

02:23

Beetroot kvass recipe || Beetroot Kvass Drink || Probiotic drink || Probiotic Food

00:37

Vegan chia seed pudding | chia seeds recipe | banana chia seed pudding for weight loss | Dairy Free

03:11

Simple Vegetable Korma without Oil & any Dairy Products || Oil free Curry

05:51

Oilfree Vegan Kadhi || Dairy Free | Nut Free | Soya Free || Kadhi without besan || Oil free Curry

03:24

Dairy Free - Nut Free - Soya Free - Vegan Thick Curd made with just 1 ingredient

02:58

Bio Salt or Activated Salt

38:49

Conversation that inspires Wellness Practices || Episode 1 - With Healer Priyansha Shankar

01:04:51

Introduction to Holistic Well-being