01:18

Step Up with Knee Up HD

01:22

Seated Single Leg Extension Reg Extension Machine HD

01:07

V Sit Bicycle Crunch with Punch HD

01:19

Seated DB Shoulder Press HD

01:06

MB Push & Press HD

01:07

Crab Up HD

01:16

Decline Push up w MB Pass HD

01:08

Switch Kicks HD

01:22

Captain's Chair Leg Raise HD

01:27

V Sit Shoulder Press HD

01:37

V Sit DB Figure 8`s HD

01:56

Standard Machine Shoulder Press HD

01:28

MB Russian Twist HD

01:36

10 Count Squat HD

01:53

Bent Over Cable Reverse Flyes HD

01:57

V Sit In & Outs HD

01:39

Side Plank with Hip Raise HD

01:39

Machine Preacher Curls HD

01:55

Captain's Chair Knee Ups w MB HD

01:56

Incline Bench DB Chest Flyes HD

02:01

Glute Machine Kickback HD

01:52

DB Plank Row w Tricep Kickback HD

01:48

Bench Dips HD

02:01

Machine Glute Kickbacks HD

01:55

Leaning DB Side Laterals HD

01:44

Plate Loaded Machine Shoulder Press HD

01:24

1 Leg MB Push & Press HD

01:41

V Sit MB Push & Press HD

01:44

1 Arm Alt DB Swing HD

01:34

MB Toe Touch Crunch HD

01:22

Single Leg Extension on Regular Extension Machine HD

01:58

Stability Ball Plank Roll Outs HD

01:54

DB Step Up HD

01:57

Stability Ball DB Chest Press HD

02:01

DB Reverse Lunge HD

01:39

Machine Preacher Bicep Curls HD

02:06

DB Side Step Up HD

01:43

Plyo Step Jumps HD

01:49

Straight Bar Cable Bicep Curls HD

02:37

Side Plank Hold HD

02:41

Decline Sit Up w Oblique Twist HD

02:38

Narrow Bench Push ups HD

02:39

Side Plank with Oblique Twist HD

02:09

Incline Bench DB Press HD

02:43

Stability Ball 1 Leg Squats HD

02:13

Single Leg Hamstring Curl HD

02:37

Stability Ball Crunch HD

02:46

Lat Pull Downs HD

02:16

Seated DB Overhead Tricep Extension HD

02:31

DB Leg Sicissors HD

02:07

Bench Push ups HD

03:02

Single Leg Extensions HD

02:18

Captain's Chair Knee Up HD

02:37

Machine Chest Flyes HD

02:37

Weighted Side Plank with Hip Raise HD

02:32

Standing 1 Arm Cable Reverse Flyes HD

02:30

Incline Barbell Chest Press HD

02:12

V Sit Hold HD

02:57

Adductor Machine HD

02:33

DB Side Lunge with Front Raise HD