in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Summer travel sometimes feels like the antithesis of healthy decisions. Traveling involves getting out of your oh-so-carefully curated routine, possibly eating something you would never consume at home, and lightening, changing, or eliminating workouts.
Traveling can be reframed as a positive return on investment for your health as it gives your body time to rejuvenate, heal, and so much more! Especially when you implement some simple products and steps to keep your travels health-oriented without being consumed by biohacking, working out, eating healthy, etc. (balance is essential in relaxing while maintaining the satisfying feeling of taking care of your body).
Here are some tips for a healthy and balanced summer trip:
š§āāļø Invest in a @MySensate, which triggers your vagus nerve by stimulating the sternum, easing you into a state of deep relaxation. Perfect for long flights or car rides when you need to rest but canāt entirely switch off.
š¦ Donāt confuse thirst with hunger. Keep hydrating and ensure youāre getting enough electrolytes. Itās my go-to strategy for warding off munchies on the move.
šāāļø Stand, stretch, move! Never sit for longer than an hour while traveling.
šŖ To integrate movement into your travels, use the @activ5. It is an isometric training device that lets you squeeze in a surprisingly challenging workout wherever you are. Great for maintaining muscle tension and promoting blood flow.
If you need more guidance on staying fit while embracing the travel bug, my coaching programs at BenGreenfieldLife.com/IGCoachingPersonalized or the link in my bio will help you curate optimal decisions for at-home or on-the-go.
Which part(s) of your routine are impacted most by travel?
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If you are a health practitioner or simply are passionate about being on the cutting edge of health sciences, biohacking, exploring emerging, fringe tactics to increase longevity, and more, I highly recommend tuning into this NEW never before seen footage from my talk at the "Redefining Medicine Conference" this past December 2018 in Las Vegas.
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WATCH THIS VERY COOL EXPERIMENT: A gluten-digesting enzyme completely dissolves bread. This is how Gluten Guardian and "dipeptidyl peptidase" will help you digest food.
Get 10% off your order of Gluten Guardian when you use code: GREENFIELD here: www.glutenguardian.com/greenfield
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I gave an insightful and inspiring lecture at A-Fest in Sardinia this year where I shared my tips with you for longevity and how to biohack your body so you can stay younger and live longer.
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Beware...this video is kinda gross. Watch as Dr. Jason West drains a fluid sack from my elbow post-injury ā I had immense relief in minutes!
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Poop, Bacteria & You: The Latest Cutting-Edge Science Of The Human Microbiome (& How To Affordably Test Your Own Gut).
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Tune in @ 14:00 to hear exactly how I DIY dry age meat for unparalleled flavor and tenderness.
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Are you ready to optimize your mind, body, and spirit? Join Ben Greenfield, a world-renowned health and fitness expert, as he shares cutting-edge insights on biohacking, fitness, nutrition, and wellness. Whether you're a seasoned athlete, a biohacking enthusiast, or simply looking to improve your overall well-being, this channel is your go-to resource.
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