Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Ben Greenfield Life
Posted 1 year ago

Summer travel sometimes feels like the antithesis of healthy decisions. Traveling involves getting out of your oh-so-carefully curated routine, possibly eating something you would never consume at home, and lightening, changing, or eliminating workouts.

Traveling can be reframed as a positive return on investment for your health as it gives your body time to rejuvenate, heal, and so much more! Especially when you implement some simple products and steps to keep your travels health-oriented without being consumed by biohacking, working out, eating healthy, etc. (balance is essential in relaxing while maintaining the satisfying feeling of taking care of your body).

Here are some tips for a healthy and balanced summer trip:

🧘‍♂️ Invest in a @MySensate, which triggers your vagus nerve by stimulating the sternum, easing you into a state of deep relaxation. Perfect for long flights or car rides when you need to rest but can’t entirely switch off.

💦 Don’t confuse thirst with hunger. Keep hydrating and ensure you’re getting enough electrolytes. It’s my go-to strategy for warding off munchies on the move.

🏃‍♂️ Stand, stretch, move! Never sit for longer than an hour while traveling.

💪 To integrate movement into your travels, use the @activ5. It is an isometric training device that lets you squeeze in a surprisingly challenging workout wherever you are. Great for maintaining muscle tension and promoting blood flow.

If you need more guidance on staying fit while embracing the travel bug, my coaching programs at BenGreenfieldLife.com/IGCoachingPersonalized or the link in my bio will help you curate optimal decisions for at-home or on-the-go.

Which part(s) of your routine are impacted most by travel?

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Ben Greenfield Life
Posted 5 years ago

If you are a health practitioner or simply are passionate about being on the cutting edge of health sciences, biohacking, exploring emerging, fringe tactics to increase longevity, and more, I highly recommend tuning into this NEW never before seen footage from my talk at the "Redefining Medicine Conference" this past December 2018 in Las Vegas.

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Ben Greenfield Life
Posted 5 years ago

‪@bengreenfieldlife‬ This video hit 10K views

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Ben Greenfield Life
Posted 5 years ago

The man, the legend, Paul Chek has me as a guest on his new Living 4D podcast. Tune in!

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Ben Greenfield Life
Posted 5 years ago

Went back for a three-peat. If you haven't yet, give this episode a listen!

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Ben Greenfield Life
Posted 5 years ago

WATCH THIS VERY COOL EXPERIMENT: A gluten-digesting enzyme completely dissolves bread. This is how Gluten Guardian and "dipeptidyl peptidase" will help you digest food.

Get 10% off your order of Gluten Guardian when you use code: GREENFIELD here: www.glutenguardian.com/greenfield

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Ben Greenfield Life
Posted 5 years ago

I gave an insightful and inspiring lecture at A-Fest in Sardinia this year where I shared my tips with you for longevity and how to biohack your body so you can stay younger and live longer.