01:00

How to tie your belt

00:57

Tesshu No Kata (weapon Kata)

02:19

Weapon Kata: Sekuin No Bo (Tan Bo)

01:38

Kata: Funakoshi Wankan

01:24

Kama Kata: Ken Gawa Nicho Gama Dai

03:29

Kata Seisan (with instruction)

01:26

Kata Pinan Sandan (with verbal instructions)

01:07

Kata “Ananku”

02:08

Green Belt Kata: Naihanchi Shodan (mirrored from the front)

02:38

Kata Pinan Nidan (with instruction)

02:11

Kata Pinan Shodan (with instruction)

01:34

Sai Kata: Chatan Yara No Sai Sho

01:27

Tonfa Kata: Matsu Higa No Tonfa

00:53

Bo Kata: Yonegawa No Kon

01:40

Kata: Funakoshi Wankan (with instruction)

02:11

Kata: Tensho (with instruction)

01:00

Kata: Unsu

17:19

Relaxation Exercise with Sensei Rod Sanford

05:05

How to practice kata at home

01:09

Kata Chinto

01:02

Kata Patsai Sho

01:25

Kata Kushanku Sho

01:30

Kata Gojusheho (black belt)

03:03

Defense against front choke

03:28

Defense against a frontal attack

15:22

Breathing Exercises with Sensei Rod Sanford

05:29

Basic Techniques Part 2

04:55

Mat Chat #1: Be A Good Finder

04:36

Intermediate Striking Combination

04:18

Sidekick technique and drill

03:49

Ippon Kumite #7,8&9

03:40

Ippon Kumite #4,5&6

03:41

Ippon Kumite #1,2&3

04:54

Escape from holds

03:55

Jab, Cross, Snap Kick Combo

07:47

Basic Techniques Part 1

01:28

Kushanku Dai

00:47

Naihanchi Sandan

01:00

Empi

00:49

Wankan

00:45

Naihanchi Nidan

01:13

Patsai Dai

01:13

Seisan

00:45

Pinan Godan

00:44

Naihanchi Shodan

00:53

Pinan Yondan

00:44

Pinan Sandan