Welcome to Psych-Doodles, where mental health and emotional well-being take center stage. I'm Jayz Salamon, a Licensed Clinical Social Worker with over a decade of experience. If you're looking for easy, practical ways to manage anxiety, boost emotional resilience, or simply feel more in control of your emotions, you've come to the right place!
On this channel, you'll find everything from mindfulness and self-care tips to powerful stress relief techniques and proven distress tolerance skills. Whether you're healing from trauma, overcoming toxic shame, or just trying to calm your mind, Psych-Doodles is here to guide you every step of the way.
Let’s build a stronger, healthier you—one step at a time!
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