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Wellness Talks with Todd J. Schmenk, LMHC @UCnJ-kaMI_gXNmluHuLhe4cA@youtube.com

2.7K subscribers - no pronouns :c

A resource for those dealing with Anxiety, Chronic Illness,


03:16
Situational Awareness Exercise: Leaves on Stream (8 of 21)
06:11
Situational Awareness Exercise: A Focus on the Breath (7 of 21)
10:20
Mindfulness and Situational Awareness: Mindful Walking (6 of 21)
04:55
Mindfulness and Situational Awareness: Left and Right Sides (5 of 21)
05:46
Taking a Mental Break | Living Well With ACT
03:53
About WellnessTalks.Org | Mental Health Kit
04:55
Mindfulness and Situational Awareness: A Gratitude Practice (4 of 21)
06:26
Mindfulness and Situational Awareness: Focusing on a Beverage (3 of 21)
04:25
Mindfulness and Situational Awareness: Focusing on Your Feet (2 of 21)
06:26
Mindfulness and Situational Awareness: Unlocking Your Full Potential (1 of 21)
03:35
Conscious Choices | Living Well With ACT
12:00
Exploring Your Values With Mindful Awareness
03:30
The Power of Choice Point Acceptance and Commitment Therapy
05:10
Heart Felt Gratitude Practice
03:08
Dealing With Discomfort | Psychological Flexibility Act
05:29
Emotional First Aid Book Review
06:31
Mindful Gratitude Activity Breath, Mind, & Body
06:02
Sensing the Present Moment: Mindfulness of Body Sensations
06:09
Sensing the Present Moment: Mindfulness of Body Sensations
05:43
How Sensations Can Be Mistaken As Anxiety
08:29
Relationship Communication Exercises : Understanding a Breakdown
05:29
Second Look at Right Brain to Right Brain Communication
06:27
Build a House Metaphor
05:09
Dropping Anchor ACT| Grounding Exercises Act Part 1
05:57
Thoughts Are Not Facts | ACT Defusion Exercises | A tool to help make a hard decision
04:58
An Exercise To Change Your Mode | Psychological Flexibility ACT
04:35
Why Am I So Defensive And Sensitive | Why Some People Are More Sensitive Than Others
12:40
The Act Deck 55 Acceptance And Commitment Therapy | ACT Deck Review
07:57
Grateful Living: An Easy Way to Add Gratitude to Your Life
05:16
3 Minute Meditation Challenge | Pressing Pause
03:50
How To Let Go Of Self Judgement
02:26
A Breath Exercise to Calm Down
01:25
ACTUrgently Introduction
05:55
4 Minute Meditation Timer, Where is Your Mind?
03:10
Don't Compare Yourself To Anyone Else
02:21
Understanding the Discomfort And Growth Mindset
06:31
Mindful Gratitude Activity | Breath, Mind, & Body
07:32
Mindful Gratitude Exercise | Balancing a Negative Mind (part 4 of 4)
05:42
Manage Energy Quick Using a Proven System (part 3 of 4)
05:28
Mindfulness Gratitude Practice | 5 x 5 Gratitude Technique
08:50
Using Life Domains (ACT) to Manage Your Energy (Part 2 of 4)
04:45
Present Moment Connection | The Witness Exercise | Acceptance and Commitment Therapy Observing Self
02:26
3 Ways of Managing Your Energy Levels (part 1 of 4)
07:34
7 Minute Mindfulness Guided Meditation
12:56
Yours App Review | Mental Health Apps
02:15
Destress By Slowing Down The Breath
07:26
Stop Breathe Notice Reflect Respond | SBNRR Mindfulness
06:37
Mindful Gratitude Practice | Self Gratitude Activities
09:35
Mindfulness Present Moment Awareness
09:45
Compassion Fatigue What Is It And Do You Have It
00:47
Purposeful Breathing Practice
03:39
Improving Couples Communication, Right Brain to Right Brain
05:42
Mindfulness in the Shower
07:27
Using Values To Strengthen A Relationship
05:39
Communication Breakdowns In Relationships
06:42
Mindful Exercise For Pain Relief | Act For Chronic Pain
08:12
What Are Your Personal Core Values | Values Worksheet Exercise
03:54
Accessing The Strongest Version Of Yourself
38:42
Strategies for Couples Communication
04:28
The Importance Of Mindfulness