08:29

Introduction to the Wim Hof Breathing Method

02:49

Guided 4-7-8 Breathing Method

02:57

The Science Behind the Ideal Breathing Rate

03:24

Prevent Panic Forever - Box Breathing Technique

04:41

Embracing Discomfort to Find Peace

06:46

Unlock Your True Potential: The Impact of What You Consume

01:33

Need more CALM in your life? Try this!

01:13

Rise Above the Critics: Find Your Courage

01:15

Are you afraid of your own greatness?

01:01

Unleashing Invictus: Conquer Your Toughest Challenges

06:20

Healing Broken Bonds: How to Make Amends and Rebuild Relationships

01:40

DON'T Cold Plunge... without watching this first!

04:24

Michael Phelps won when things went wrong! How? Visualize yourself to success.

05:10

Does The Truth Really Matter?

18:22

Working With a Neurodiverse Child Is Hard! Try This Approach

17:02

Wim Hof Breathing + Loving Kindness Meditation [Intermediate]

06:54

Simple Steps to Master Your Emotions and Improve Your Life

01:42

Want to get out of judgement? Try this

01:45

Can You Train Your Attention?

01:05

Move Beyond Judgment Through Curiosity

01:30

How do you stay in the NOW?

11:17

What is MINDFULNESS? And Why Should You Do It?

10:02

Beginners Guided Mindfulness Meditation - 10 min

06:01

Beginners Guided Mindfulness Meditation

09:55

Guided Progressive Muscle Relaxation for Sleep, Anxiety, or Stress

01:00:02

Soothing Tropical Rainforest and Rolling Thunder for 1 Hour

10:02

10 Minutes to MUCH Better Sleep

17:17

Breath Work (Wim Hof Method) and Morning Meditation an Amazing Day

10:02

How to Create Effective Consequences

04:47

Ice Baths Suck... So Why Do It?

02:26

TUB TALK episode #3

01:46

TUB TALK episode 2: All In

03:17

TUB TALK Episode 1

00:49

Healing Process Trailer

18:17

Wim Hof Breathing & Future Self Meditation [ADVANCED]

12:58

See My Friend's First Ice Bath!

06:12

Ice Baths Are Getting Easy!

16:22

Wim Hof Breathing + Future Self Meditation [INTERMEDIATE]

15:11

Wim Hof Breathing + Future Self Meditation [BEGINNER]

06:04

My First Ice Bath! #wimhof #mindfulness

05:33

5 Minute Expanding Awareness Meditation (guided) / Interoception & Proprioception

07:03

DEEP Relaxation - A Guided Meditation for Quick Relaxation - Peaceful Music w/ heartbeat

00:46

If You Want Powerful Experiences, You Have To Go Deep #adventure

04:17

What Are You Projecting On Others? #WayofBeing

06:24

Help your child by stopping trying to fix them #TheConsultantPattern

01:16

Life is an ADVENTURE

02:21

Be Brave Enough...

04:08

The Talking Stick

04:56

What You Don't Know about Why You Get Overwhelmed

07:42

Processing Death: The Unspoken Constant For Healthcare Workers

07:41

Self Care When You Are Overworked

12:27

Address Your Own Trauma So You Can Help Others With Theirs

11:30

Mental Health Hygiene for Health Care Workers

05:41

Overcome Fear & Anxiety Through Mindful Awareness

04:10

Mindful Gratitude Defeats the Scarcity Mindset

05:46

Lessons on Resilience From a 7 Year-Old In The Hospital

22:30

SIGHT - Chapters 4 - 6

15:46

SIGHT - Chapters 1-3