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Insulin Resistance, A Frank Conversation

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Insulin Resistance, Why Should We know About It?

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Health, Body Image, Weight Loss - Is it a Struggle?

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Do we Always Have to Be Productive? Let's Do Nothing!

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Obesity a Disease, What do You Think?

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Vegans Need Collagen Boosts!

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Collagen Why is it Important?

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Body Composition - How Important is It?

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Menopause and GLP1Drugs - DO They Work Together?

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Top Women Who Influenced Our Weight Loss Journeys

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Women and Weight Loss - Who Influences Us?

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Jillian Michaels, Trainer and Coach - Does she Appeal to You?

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Influential Women In Weight Loss

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Women Who Influenced Our Weight Loss Journeys

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Surviving an Aneurysm - Beatriz Fritschler's Astonishing Story!

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Shortages of GLP1 Drugs are Over! What does this mean?

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BPA - What Are They and Are They Harmful?

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Can You Heal your Heart with Meditation?

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Weight Loss Journey - Is Slow and Steady Good?

09:51

Salt - Why is it harmful?

12:11

GLP1 Drugs - What is the Truth about Online Companies?

16:18

Sleep - Why is It Important?

16:53

Flus, Colds, and Viruses - Why are They so Infectious?

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Are GLP1 drugs Beneficial or Challenging?

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February - Heart Disease Awareness Month

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GLP1 Drugs - The Challenge of Using them for Weight Loss

11:12

Sugar is it Good or Bad? or Both?

11:16

GLP Drug's and Fatigue - Are they Related?

12:15

Irresistible Foods What can we do to RESIST?

12:29

GLP1 Drugs More Accessible, but is it SAFE?

10:02

Polyphenols, WHAT? Good for Us!

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Plastic Is SILENTLY Killing You

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GLP Drug Updates - What is on the Horizon?

10:04

Discover the Truth About Sugar Alcohols and Your Gut!

10:24

Weight Loss Journey - What is the Key to New Actions?

10:53

Refresh and Rejuvenate Strategy to Start 2025!

00:22

Reflecting the Actions in 2024!

09:22

Tirzepatide Update, Weight Loss, and What's Next?

10:29

Recovery Hacks We All Need After a Holiday

10:27

The Past - How to Let Go - Find New Internal Messages

13:36

Want a Stress-Free Holiday? Watch This Now

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Long Term Weight Loss What Can We Expect?

09:10

Weight Loss Drugs More Successful than Diet and Exercise?

11:39

Three Activities for a Longer Happier Life!

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Jamie Foxx's Netflix Special - Brain Bleeds are Real

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What Can We do to Live Better Longer Starting 2025

23:08

Women - Know Your Cardiac Risk Factors for 2025!

12:24

Achieving a Major Weight Loss Goal - Exciting! Now What?

10:11

Is Your Wellness Routine Holding You Back?

10:20

Update Tirzepatide - stopping for Surgery & Weight Loss Drugs.

11:24

Emotional Support Improves our Thinking!

03:57

Top 3 Updates You Need to Know About My Surgery Recovery

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Restarting Tirzepatide after Major Surgery

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Cortisol's Dark Side - How it Hijacks Your BRAIN Function!

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The Surprising Truth About Embracing the Moment after Surgery

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Alzheimer's Awareness Month - how do we protect our thinking?

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Why is Getting Daily Sunshine Critical for Our Health?

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Steps to Prepare for Major Surgery.

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The SHOCKING Truth About FDA Guidelines for Food Additives Revealed!

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Want Surgery Success? Pause Mounjaro First