13:24

Supplements and Nutrition During Peri-Menopause & Menopause

12:55

Why is Menopause Advocacy Important?

13:06

Are You Being Haunted by Ghost Fat?

10:26

Triggers on Your Health Journey - What to DO?

12:49

Menopause and Bio-Identical HRT - Thoughts?

12:49

Examine Your Beliefs towards a Healthy Mindset

13:17

Thoughts? Menopause and HRT? Does it Help!

15:32

My Two Year GLP-1 Journey

11:22

Our Inner Secret Power - Interoception

14:43

Drastic Steps Biggest Loser Documentary

11:40

Our Hidden Power in our Body - A Sixth Sense!

10:29

Changing Our Habits We MUST Be Intentional!

11:06

Is Hearing Loss Sneaking Up On You?

10:59

Health Recovery Creating New Habits!!!

13:34

Why Your Eyesight Deteriorates With Age (and How to Prevent It)

11:47

Tools for Challenges with Health and Weight!

14:01

What is Fatigue and What Can We do?

11:40

Why Collagen is Critical as We Get Older?

10:47

10,000 Steps for Health - Real or Fake!

12:21

Stress and Sugar - How to Deal with Triggers!

11:07

Struggles - You and Your Pet are having Health Issues!

11:49

The Surprising Factors that Affect Your Surgery Recovery!

12:28

Tackle Two Major Risks that Drive Heart Disease

11:00

Health for Longevity What does that mean?

09:20

Hydration For Recovery - Key For Our Health

09:34

Hip Replacement Update - When Unexpected Challenges Occur!

13:32

Hip Replacement Follow Up # 2 _ Embrace the Process!

13:19

Genetics What do they Mean for Our Health?

09:38

Hip Replacement Update - Unexpected Side Effects

32:14

What is a Leaky Gut? Why is it Important?

10:44

Health Update - Preparing for Hip Replacement Surgery

13:48

Empowering Healing Sound Therapy

10:45

Weight Loss Journey Dealing with Emotional Eating and Triggers

14:46

Why Your Gut Microbiome Is More Important Than You Think

13:34

GLP-1 Microdosing: The Next Great Diet Trend or a Recipe for Disaster?

41:23

Fatty Liver Disease The Silent Epidemic!

11:26

Emotional Eating: The Maintenance You Didn't Know About

12:11

Unlock Your Health: The Mindset Shift You NEED

14:20

What Are FOREVER CHEMICALS Hiding From Us?

16:00

We can't change what we don't measure!

33:18

DEFY Pre-Diabetes Naturally?

47:39

Insulin Resistance A Frank Conversation

09:38

Insulin Resistance, Why Should We know About It?

12:54

Health, Body Image, Weight Loss - Is it a Struggle?

10:28

Do we Always Have to Be Productive? Let's Do Nothing!

11:54

Obesity a Disease, What do You Think?

09:42

Vegans Need Collagen Boosts!

10:28

Collagen Why is it Important?

10:33

Body Composition - How Important is It?

11:48

Menopause and GLP1Drugs - DO They Work Together?

00:34

Top Women Who Influenced Our Weight Loss Journeys

00:26

Women and Weight Loss - Who Influences Us?

00:33

Jillian Michaels, Trainer and Coach - Does she Appeal to You?

00:19

Influential Women In Weight Loss

15:46

Women Who Influenced Our Weight Loss Journeys

41:26

Surviving an Aneurysm - Beatriz Fritschler's Astonishing Story!

12:02

Shortages of GLP1 Drugs are Over! What does this mean?

10:21

BPA - What Are They and Are They Harmful?

10:12

Can You Heal your Heart with Meditation?

10:28

Weight Loss Journey - Is Slow and Steady Good?