35:45

Should I invest in art and where do I begin? (ft. Jess de la Hunty)

30:52

How can I improve my gut health? (ft. Dr Heather Finley)

36:28

How should I fight and make up? (ft. Emily Sanders)

34:53

How do I deal with my narcissistic family member or friend? (ft. Adriana Bucci)

37:57

How can I minimize my alcohol intake or even go sober? (ft. Courtney Andersen @sober.vibes)

01:15

Involuntarily childless

42:18

How can I find peace with being involuntarily childless? (ft. Katy Seppi from Childless Collective)

00:51

How can my partner and I share the mental labor? (ft. Zachary Watson)

41:02

How can my partner and I share the mental labor? (ft. Zachary Watson)

39:19

Why should I heal my inner child and where do I start? (ft. Carina)

41:56

How can I improve my own and my daughter’s self-esteem and confidence around body image?

01:46

Trailer - Improve my own and my daughter’s self-esteem and confidence around body image?

56:02

How can I grieve the loss of a loved one? (ft. Jessica Nilsson)

38:00

How can I start investing my money? (ft. Jenny Phan)

31:08

Am I having a quarter or midlife crisis? (ft. Maike Neuhaus)

43:38

How can I pack up my whole life (and family) and move to a different country? (ft. Lorraine Murphy)

01:18

Trailer: How can I cope with my own fertility issues or support a loved one going through it?

35:34

How can I cope with my own fertility issues or support a loved one going through it?

01:11

How can I love me, for me? Trailer - Thirty and a Bit

38:26

How can I love me, for me? Thirty and a Bit Podcast

26:33

How can I overcome Imposter Phenomenon? - Thirty and a Bit Podcast

01:25

How to overcome Imposter Phenomenon - Thirty and a Bit Podcast

30:49

How can I wake up feeling more rested?

34:15

How can I do the really hard things in life? (ft. top athlete Emma Pallant)

41:58

What is the best skin care routine for me? Thirty and a Bit with Dr Maryam Zamani

01:04

Start saying 'no' - Erin Deering in Thirty and a Bit Podcast

01:22

Do you have low self belief? Erin Deering in Thirty and a Bit Podcast

39:31

How can I improve the relationship with myself? Erin Deering

00:46

Erin Deering - How can I improve the relationship with myself? - LIVE 23/5/23

40:51

How can I heal my broken heart? - Thirty and a Bit Podcast

01:28

Age without injectables

38:44

Should I do Botox & fillers? Thirty and a Bit Podcast

01:04

Difference Botox & fillers

01:39

What is normal anxiety?

01:30

Are you often overwhelmed?

01:19

Women do it all

01:15

Create lasting new habits

29:41

11 things I learned from 11 episodes

01:44

Hormones and ADHD

01:14

Why girls are not often diagnosed with ADHD

01:21

Coping mechanism for ADHD

01:57

Drinking and sleeping with ADHD - Thirty and a Bit

47:03

Do I have ADHD (ft. Meredith Carder) | How Do I Identify Adhd? | Thirty and a Bit

18:26

Peet Is Getting Married Today | Advice To Married Couples! - Marriage Experience | Thirty and a Bit

42:30

How Can I Not Feel So D*Mn Overwhelmed All The Time And Learn To Say No? (ft. Vanessa Loder)

34:59

How Do I Land That Dream Job And Earn What I’m Worth? (ft. Sam DeMase @apowermood)- Thirty And A Bit

42:52

How Do I Change My Habits To Achieve Long-term Success? (ft. dr. Gina Cleo) - Thirty And A Bit

34:47

How Can I Stop Emotional Eating And Mindful About What I Eat? (ft. Nicky Bennett) - Thirty And A Bit

34:49

How Can I Create A Healthy Work/Life Balance? (ft. Libby Boxall) - Thirty and a Bit

42:06

What Did I Learn From Organizing A Wedding?(ft. Peet & Oscar)- Lesson On Marriage | Thirty and a Bit

43:58

How Can I Overcome Anxiety And Panic Attacks?🤔(ft. Kelsey Darragh) - Thirty and a Bit

56:51

How can I have better $**, starting tonight? (ft. Tara O.) - Tonight Sex Guidelines|Thirty and a Bit

01:03

In this week's episode of Thirty and a Bit 🌶🌶🌶