01:37

Leg Press: Deep and Paused. Quick How-To

01:28

Rope Pushdown - Single Arm: Quick How-To

02:31

Face Pulls: How to & why

01:50

Straight Arm Pushdown: Quick How-To

02:02

Big 3 Shoulder - Banded

01:00

Seal - Lower back rehab: Quick How-To

07:43

Split (single) Leg Press: Comprehensive How To

02:26

Rack Pulls: Quick How-To

06:04

Barbell Overhead Press: Comprehensive How-To

03:46

Tricep V-Bench: Quick How-To

02:00

DB Hammer Curls: Quick How-To

03:21

Can't Get-Ups: Quick How-To

05:02

Tibia Rotation - Warmup For Feet and Knees

03:31

Wakey Wakey - Fun and Effective Warmup

02:29

3-Way Dumbbell Row: Quick how to

02:21

Bench Squats: How to & progressions

01:16

Barbell Bicep Curl: Quick How-To

01:42

Supported Machine Row: Bodyworld version

01:12

Cable Row: Quick How-To

01:15

Bird Dogs: Quick How-to

01:59

Side raises: Strict version, Quick How-To

02:55

Dumbel Row: Quick How-to

02:17

Step Back Lunges: Quick How-To

01:55

Kneeling Landmine Press

01:42

Glute Stretch Progressions

02:06

Couch Stretch for Hip Flexors - Quick How-To

01:00

Shoulder Taps: Quick How-To

01:04

Tricep Dips: Quick How-To

02:13

Adductor Flexibility: Straight Leg Progressions

02:07

Thoracic Extension : Quick How-To

02:02

3-Way Back: Quick How-To

00:40

McKenzie Pushups: Quick How-to

03:53

Barbell Back Squats: Not-So-Quick How-To!

02:25

DB Fly Quick How-To

03:09

Incline DB Press: Quick How-To plus explanation

01:09

DB Flat Press: Quick How-To

02:04

Dumbbell Front Squats: Quick How-To

01:17

Dumbbell Lateral Raises aka Side Raises: Quick How-To

01:18

Barbell Row: Quick How-To

01:12

Pistol Squat: Concise & Comprehensive Progression Guide

00:39

Weight Shifting Squats - Precursor to Pistol Squats

01:03

Step Downs - Warmup progressions

00:45

DB Skullcrusher - Quick How-To

01:22

Single Arm Shoulder Press: Quick how-to

00:40

Barbell One Arm Row

01:24

Corner Row: Quick How-To

01:17

Glute stretch basics

03:20

Deadlift Basics v2

02:25

Smith Machine Shoulder Press - Quick & Comprehensive How-To

01:34

Split Squats: Quick How-To

00:31

Bench press perfection in 30 seconds

02:35

Posture Quick Fix

01:41

BASICS: ATG Split Squats

02:27

BASICS: Heels elevated squat

01:37

BASICS: Supine Leg Curl

01:12

BASICS: Elephant Walk

01:51

BASICS: Floor Angels

01:16

BASICS: Perfect Form Pushups

01:40

BASICS: Lower body warmup

01:20

BASICS: 3-Way Plank