Let’s make this more accessible! #mobilitychallenge #seniors
One exercise block and you can do this ‼️ #seniors #beginnersworkout #physio #mobility
Seniors! Shoulder mobility & core strength! #seniors #beginnersworkout #mobility #seniorworkout
An easy way to build strength and stamina ‼️ #beginnersworkout #seniors #physio #mobility
If you only have time for one exercise in your life let it be this one! #mobility #seniors #physio
Shoulder mobility drills that actually WORK ‼️ #yogatutorial #mobility #physio #shouldermobility
Modifying my older reels and making them more accessible #yogamodifications #beginnersyoga #senior
Modifying my viral videos to make it more accessible 🙌 #beginnersyoga #beginnersworkout #seniors
If you can do this… try this! #beginnersworkout #beginnersyoga
Decompress your spine #yogatutorial #backpainrelief #physio
Assisted deep squats the kitchen worktop way! #deepsquat #mobility #seniors #beginnersworkout
Hip mobility drills to improve internal and external hip rotation #hipmobility #beginnersyoga
Modifying my most popular shorts! #yogamodifications #yogatutorial #beginnersyoga
My cat helping me film my classes 🥴 #bloopers #catyoga #beginnersyoga
Physio approved neck stretch to relieve pain and tension ‼️ #neckpainrelief #physio #beginnersyoga
Celebs with BAD POSTURE how to fix it ‼️ #neckhump #betterposture #backpainrelief
Simple hip mobility drills 🙌 #hipmobility #yogatutorials #mobilitychallenge ty
A more accessible option to my viral stairway stretch! #piriformissyndrome #sciaticarelief #physio
Hip Mobility drills! #beginnersyoga #yogatutorial #hipmobility
Try my way instead of this ‼️ #backcrack #physio #yogatutorial #backpainrelief
Realign your big toes! #yogatutorial #physio #backpainrelief
Instant back relief when you do this ‼️ #yogatutorial #backpainrelief #posturecorrection
3 essential exercises to make you more mobile! ‼️ #yogatutorial #physio #mobility
3 exercises you should do if you sit a lot! ‼️ #beginnersworkout #beginnersyoga #yogatutorial #yoga
Mobility LIFE HACKS you can do from home ‼️ #mobility #physio #senior #beginnersyoga
IYTL exercise for neck hump and posture fix ‼️ #neckhump #backpainrelief #physio #correctposture
Decompress your lower back with this physio approved exercise ‼️ #backpainrelief #physio
Level 4 is my favourite 🤩 #yogachallenge #hipmobility #yogatutorial
Discs don’t slip..‼️ #backpainrelief #physio #yogaforbackpain
ULTIMATE shoulder mobility exercises that actually WORK ‼️ #shouldermobility #physio #yogatutorial
If you sit a lot you NEED to do this ‼️ #yogatutorial #beginnersyoga #physio
Pelvic floor and core stability drills that WORK ‼️ #pelvicfloor #yogaforcore #beginnersworkout
Physio approved stretch to fix your posture ‼️ #backpainrelief #betterposture #beginnersyoga
Camel pose basics #camelpose #yogatutorial
Knee stability exercises that actually work ‼️ #yogatutorial #kneepainrelief #physio
Back mobility exercises that actually WORK ‼️ #backmobility #yogatutorial #physiotherapy
Lower back stretches that ACTUALLY WORK ‼️ #backpainrelief #yogaforbackpain
Don’t do this ‼️ try my physio approved stretch instead ✅ #backpainrelief #shoukdermobility #yoga
Hip mobility drills! ‼️ #hipmobility #yogachallenge
Fix your neck hump in 2 minutes ‼️ #neckhump #betterposture #physio #yogatutorial
Mid back stretch that feels INCREDIBLE ‼️ #backpainrelief #physio #yogaforbackpain
TARGET hip and SI joint mobility exercise that WORKS ‼️ #yogatutorial #hipmobility #beginnersyoga
Back stretch that actually WORKS ‼️ #backpainrelief #yogaforbackpain #beginnersyoga #physiotherapy
Neck exercises for pain relief and tension headaches that WORK ‼️ #yogaforneck #neckpainrelief
Don’t crack your back like this ❌ try this instead ✅ #yogatutorial #backcrack #backpainrelief
Viral yoga challenge step by step this is actually works ‼️ #yogachallenge #yogatutorial
Sciatica relief exercises that actually work ‼️ #sciatica #yogatutorial #sciaticarelief
Decompress your spine the SAFE way ‼️ #yogatutorial #beginnersyoga #backpainrelief
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About
Qualified science based yoga teacher for over 15 years. I specialise in beginners yoga and mobility for complete beginners and older adults!
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