05:00

Iliocostalis & Trapezius Release

01:35

Quadratus Lumborum Release

02:15

Obliques, Psoas & Chest Release

02:20

Rectus Abdominis Release

01:21

Tensor Fasciae Latae Release

01:31

Gluteus Medius & Minimus Release

01:44

Chronic Neck & Shoulder Pain (Chest Release)

03:07

How to fix your Neck & Shoulder Pain in 1 min

01:52

Coach Shaun

01:39

Coach KK

55:46

Replay of Untold Truth of Functional Training - The Secrets Revealed

01:01:53

6 Steps to Successful Weight & Fat Loss Zoom Recording

01:06:41

Bra, Neck & Shoulder Pain Audio Version

01:04:03

What Your Mama Didn't Tell You About Bra, Neck & Shoulder Pain

03:42

R4 Recovery Kit Officially Launched - FTI

00:17

Mobility: Quadrupled rocking

00:14

Re-Train: Wrist flexion & extension eccentric

00:14

Re-Train: Ulnar & Radial deviation eccentric

00:14

Re-Train: Wrist Supination to pronation eccentric

00:14

Mobility: Interlacing Arm Circles

00:13

Mobility: Dynamic wrist extensor & flexor stretch against wall

00:11

Re-Train: Grip Strength (squeeze the ball)

00:10

Re-Train: Wrist Supination & Pronation isometric holds

00:12

Mobility: Wrist Circle; light weight with traction work

00:11

Mobility: Static Wrist flexor & extensor stretch against wall

00:16

Mobility: Quadrupled Dynamics wrist flexion & extension

00:15

Re-Train: Inclined Push Up

00:14

Re-Train: Plank to Downward Dog

00:17

Re-Train: Back Rows with cable or resistance bands

00:15

Re-Train: Lats Pull Down

02:10

FTI 13th Anniversary!!!

00:17

Release: Shoulder External Rotation with stick or towel

00:17

Re-Train: High to low row with resistance band

00:14

Re-Train: Overhead Reach with band or towel

00:18

Re-Train: Shoulder External Rotation with Resistance band

00:17

Re-Train: Shoulder Internal Rotation with resistance band

00:16

Re-Train: Overhead Press to hold using yoga block or light dumbbell

00:17

Release: Dynamic Lats Stretch against the wall

00:16

Mobility: Shoulder Circumduction drill

00:18

Mobility: Around the world wall slide

00:15

Re-Train: Overhead press with resistance and weight

00:22

Re-Train: TWYI raise against the wall

00:17

Re-Train: TWYI Raise, lying face down

00:17

Re-Train: Scapular Push Up to downward dog

00:19

Re-Train: External Rotation with overhead press

00:15

Release: Latissimus Dorsi Stretch

00:13

Release: Pectoral Stretch

00:23

Re-Train: Resisted Sliding Side Lunge

00:16

Re-Train: Eccentric Calf Stretch

00:15

Re-Train: Hip Swing

00:13

Release: Rear Deltoid stretch

00:15

Re-Train: Scapular Retraction

00:14

Re-Train: Shoulder Shrugs with hand on head

00:16

Re-Train: Overhead Arm Walk against wall

00:16

Release: Dynamic Pectoral Stretch

00:16

Re-Train: Side Plank

00:16

Re-Train: Bird Dog

00:17

Re-Train: Kneeling Plank

00:20

Re-Train: Hip Flexor Stretch

00:15

Re-Train: Lunges