09:19
Happon Ido (8 directional drill)
02:46
Nanahon Kumite
02:20
Roppon Kumite
02:59
Gohon Kumite
02:05
Yonhon Kumite
02:20
Sanseiru Bunkai
02:29
Seinchin Bunkai
01:45
Saifa Bunkai
01:38
Gekisai Bunkai
02:01
Yakusoku Kumite San (Pre-arranged Sparring No. 3)
00:45
Taikyoku Chudan
01:07
Taikyoku Gedan
01:02
Taikyoku Kake Uke Ich
00:56
Gekisai Ni
01:00
Gekisai San
01:23
Seisan
01:25
Seisan (Sport Kata)
01:28
Kururunfa
02:26
Suparinpei
01:31
Shisochin
02:22
Kata Sanchin
01:28
Seipai
00:42
Naihanchi
01:28
Paiku
01:27
Anan
05:18
Yakusoku Kumite Ni (Prearranged Sparring No. 2)
02:05
Kururunfa training
02:01
Seisan training
02:24
Seinchin (Shitoryu)
02:17
Gekasai Ich
02:43
Saifa
04:12
Seinchin
04:04
Sanseru
03:43
Seipai
01:59
Tensho
03:34
Kata Taikyoku Mawashi Uke Ich
02:09
Kata Taikyoku Jodan
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