01:14

Minute Motivation: Find comfort in the uncomfortable

01:01

Minute Motivation: Start Over

01:01

Minute Motivation: Slow down

01:13

Minute Motivation: Stay loyal to yourself

01:01

Minute Motivation: Be enthusiastic

01:01

Minute Motivation: No restrictions

01:10

Minute Motivation: Perceive goodness

01:01

Minute Motivation: Respect the journey of others

01:03

Minute Motivation: Count your blessings

01:06

Minute Motivation: Let go & let God

01:03

Minute Motivation: End the year strong

01:25

Minute Motivation: Stop saying bad things

01:01

Minute Motivation: Have a merry heart

01:10

Minute Motivation: Get up

01:23

Minute Motivation: You get what you give

01:28

Minute Motivation: Stop being a victim

01:01

Minute Motivation: Dance with difficulty

01:01

Minute Motivation: Keep changing

01:50

Minute Motivation: Be your highest and truest self

04:23

Minute Motivation: One Year Anniversary

01:19

Minute Motivation: Make TIME for yourself

01:01

Minute Motivation: Dive in head first

01:34

Minute Motivation: Be Patient

01:31

Minute Motivation: Choose and commit fully

01:17

Minute Motivation: Broken crayons still colour

01:25

Minute Motivation: BE on top of the world

01:42

Minute Motivation: Speak your truth (even when your voice shakes)

02:14

Minute Motivation: The three C’s

02:02

Minute Motivation: Everything is already okay

01:58

Minute Motivation: Love yourself

01:56

Minute Motivation: Honour your connections and your health

01:52

Minute Motivation: Never EVER give up

01:09

Minute Motivation: Collect Memories

02:09

Minute Motivation: Make falling part of the dance

01:48

Minute Motivation: You are so deserving

01:51

Minute Motivation: The timing is perfect

01:58

Minute Motivation: Honour your past

02:02

Minute Motivation: Love your mom

01:24

Minute Motivation: Keep Warm

01:05

Minute Motivation: It’s okay to need bridges

01:16

Minute Motivation: Drink Water

02:03

Minute Motivation: Be Fearless

01:52

Minute Motivation: Secret to happiness

01:04

Minute Motivation: No need to laugh

02:30

Minute Motivation: Manage Yourself

01:49

Minute Motivation: Be the best

01:57

Minute Motivation: Keep Moving

02:14

Minute Motivation: Learn from loss

01:38

Minute Motivation: Be understanding

01:07

Minute Motivation: Love is an everyday thing

01:58

Minute Motivation: Complaining isn’t a strategy

01:12

Minute Motivation: Little steps are also steps

01:12

Minute Motivation: Celebrate Others

01:11

Minute Motivation: Load shedding FOR WHO?

02:06

Minute Motivation: Embrace your thoughts and emotions

02:39

Minute Motivation: Practice Self-discipline

01:26

Minute Motivation: Just Keep Swimming

01:59

Minute Motivation: Embrace the wind

01:54

Minute Motivation: Be Kind

01:39

Minute Motivation: Choose Love