Ask me anything gut health related in the comments! This month I'll be interviewing Dr Daniel Ricciardi - functional medicine practitioner, SIBO expert, pharmacist and fellow fitness enthusiast. He's going to answer all your gut health related questions. We would love to hear from you and will do our best to help!
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Hi! Ask me anything nutrition in the comments! ππ₯¦ I am going to film a Nutrition Q&A this weekend and I might answer yours in the video. I'll cover anything nutrition - calories, macros, food timing, etc. What questions do you have for me?
ps. Try to make the question specific rather than just a topic!
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I'm curious - what calorie counting apps do you use (or have you used)? Thanks for your input! I will review the most popular ones on my channel.
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For all the chocolate lovers out there...here's a healthy way to get your fix! π« watch video on watch page
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This weekend on YouTube I'm showing you how to make Protein Oats. What flavour do you like best?
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Do you have low iron? What symptoms do you experience? (Check out my video on low iron symptoms HERE: https://youtu.be/1tjQjKA6YaE).
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Welcome! Iβm Melanie - Over 40 Transformation Coach and creator of Female Fitness Systems. My goal is to inspire women to become their strongest selves, find balance and believe that transformation is possible at any age.
Body transformation is not just about looking good β itβs about being strong and confident in your later years, healing your relationship with your body and finding your spark again.
I started Female Fitness Systems, a blog and series of programs for women, because I found that good quality, balanced information about training and nutrition for women was missing in the fitness industry. The older I got the more I realized that this was especially the case as we start hitting our 40s and try to cope with our changing bodies and the challenges of aging.
If you are struggling as you get older, I understand what you are going through. You really can change your body at any age and Iβm here for you when you are ready to become your strongest self! πͺπ