Channel Avatar

@UCn26HGVN_pmHzMHZDWOiKZA@youtube.com

18K subscribers - no pronouns :c

โฐ ๋‹น์‹ ์˜ ์„ฑ๊ณต์„ ๋•๋Š” ์‹œ๊ฐ„๊ด€๋ฆฌ ์‹œ์Šคํ…œ MTS [Make Time System] ์‹œ๊ฐ„๊ด€๋ฆฌ๊ณ„์˜ ์• ํ”Œ์ด ๋˜๊ฒ ์Šต๋‹ˆ


12:04
[์™•์ดˆ๋ณด๊ฐ€๋Šฅ] ๋„ํŒŒ๋ฏผ ์—ญ์ด์šฉํ•œ ์Šค๋งˆํŠธํ•œ ๋ฃจํ‹ด ์ž๋™ํ™” | ๋…ธ์…˜ ํ…œํ”Œ๋ฆฟ ๊ณต์œ  | ๊ตฌ๊ธ€์บ˜๋ฆฐ๋”๋กœ ์Šค๋งˆํŠธํ•œ ๋ฃจํ‹ด ์ž๋™ํ™” | ์‹œ๊ฐ„๊ด€๋ฆฌ
15:16
[์™•์ดˆ๋ณด๊ฐ€๋Šฅ] ๋‡Œ๊ณผํ•™์œผ๋กœ ์ž…์ฆ! ๋„ํŒŒ๋ฏผ ์ค‘๋… ์—ญ์ด์šฉํ•œ ๋ฃจํ‹ด ๋งŒ๋“œ๋Š” ๋ฒ•
12:50
๋ฌด๊ธฐ๋ ฅ์„ ์ด๊ฒจ๋‚ด๋Š” 7๊ฐ€์ง€ ๋ฃจํ‹ด | ๋ฌด๊ธฐ๋ ฅ ๊ทน๋ณต๋ฒ• | ์‹œ๊ฐ„๊ธฐํš์ž์˜ ๋ฌด๊ธฐ๋ ฅ ์ผ์ƒ | ์‹œ๊ฐ„๊ด€๋ฆฌ | ์ž๊ธฐ๊ด€๋ฆฌ
07:35
โฐ ์ผ์ž˜๋Ÿฌ vs ์ผ๋ชป๋Ÿฌ ์‹œ๊ฐ„๊ด€๋ฆฌ์˜ ์ฐจ์ด 10๊ฐ€์ง€! ๋‹น์‹ ๋„ ํ•  ์ˆ˜ ์žˆ๋‹ค!๐Ÿ”ฅ | ์ผ์ž˜๋Ÿฌ์˜ ์‹œ๊ฐ„๊ด€๋ฆฌ ์ž˜ ํ•˜๋Š” ๋ฒ• 10๊ฐ€์ง€
10:57
โฐ ํ•˜๋ฃจ๋ผ๋„ ๋นจ๋ฆฌ ๊ทธ๋งŒ๋‘˜ ๊ฑธ | ํ›„ํšŒ๋ฅผ ๋ถ€๋ฅด๋Š” ์‹œ๊ฐ„๊ด€๋ฆฌ ์Šต๊ด€ 4๊ฐ€์ง€ | ์‹œ๊ฐ„๊ด€๋ฆฌ | ์ž๊ธฐ๊ณ„๋ฐœ
10:15
โฐ ์ผ์ •๊ด€๋ฆฌ, ์‹œ๊ฐ„๊ด€๋ฆฌ๋ฅผ ์œ„ํ•œ ํ•„์ˆ˜ | ์ผ์ž˜๋Ÿฌ์˜ ์‹œ๊ฐ„๊ด€๋ฆฌ | ๋…ธ์…˜ ์ผ์ •๊ด€๋ฆฌ | ๋ฐ์ผ๋ฆฌ ๋ฆฌํฌํŠธ
16:04
โœ… ๋ฌด์“ธ๋ชจ ํˆฌ๋‘๋ฆฌ์ŠคํŠธ โŒ ์–ด์ฐจํ”ผ ์ง€ํ‚ฌ ์ˆ˜ ์—†๋Š” ๊ณ„ํš, ์ด๋ ‡๊ฒŒ ํ•ด๋ณด์„ธ์š”! | ๊ฒŒ์œผ๋ฅธ ์™„๋ฒฝ์ฃผ์˜ J๋ณด๋‹ค P๊ฐ€ ๋” ์„ฑ๊ณตํ•  ์ˆ˜๋ฐ–์— ์—†๋Š” ์ด์œ  | ์‹œ๊ฐ„๊ด€๋ฆฌ | ๋ฉ”์ดํฌํƒ€์ž„์‹œ์Šคํ…œ
11:35
๐Ÿ”ฅ ํ•˜๋ฃจ๋ผ๋„ ๋นจ๋ฆฌ ์‹œ์ž‘ํ•ด์•ผ ํ•  ์„ฑ๊ณต๋ฃจํ‹ด 5๊ฐ€์ง€ | 15๋ถ„ ํˆฌ์žํ•˜๋ฉด ์ธ์ƒ์ด ๋‹ฌ๋ผ์ง | ๊ตฟ๋…ธํŠธ ํ…œํ”Œ๋ฆฟ ๋ฌด๋ฃŒ ๊ณต์œ  | ์‹œ๊ฐ„๊ด€๋ฆฌ | ์ž๊ธฐ๊ณ„๋ฐœ | ๋ฃจํ‹ด๋งŒ๋“ค๊ธฐ
20:00
๊ฒฐ๊ตญ ์„ฑ๊ณตํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์˜ ๊ณตํ†ต์  | ์‹œ๊ฐ„๊ด€๋ฆฌ | ๋™๊ธฐ๋ถ€์—ฌ | ์ž๊ธฐ๊ณ„๋ฐœ | ๋ชฉํ‘œ๋‹ฌ์„ฑ
09:42
๋‚ด ์ธ์ƒ์„ ํ™• ๋ฐ”๊ฟจ๋˜ ์—ญ๋Œ€๊ธ‰ ์ฑ… ์ถ”์ฒœ BEST10 | 3์›”์— ๊ผญ ์ฝ์–ด์•ผ ํ•  ์ฑ… ์ถ”์ฒœ
11:59
โฐ[์ดˆ๋ณด๊ฐ€๋Šฅ] ๋…ธ์…˜ ์บ˜๋ฆฐ๋”๋กœ ์‹œ๊ฐ„๊ด€๋ฆฌ ์ž๋™ํ™” | ๋ฌด๋ฃŒ ๋…ธ์…˜ ํ…œํ”Œ๋ฆฟ ๊ณต์œ  | ๋…ธ์…˜ ๋ฐ์ผ๋ฆฌ๋ฆฌํฌํŠธ | 2024 ๋…ธ์…˜ ํ”Œ๋ž˜๋„ˆ
16:37
โฐ [์™•์ดˆ๋ณด ๊ฐ€๋Šฅ] ์‹œ๊ฐ„๊ด€๋ฆฌ ๋…ธ์…˜ ํ…œํ”Œ๋ฆฟ ๋ฌด๋ฃŒ๊ณต์œ  | NEW ๋…ธ์…˜ ์บ˜๋ฆฐ๋” ์™„๋ฒฝ ๊ฐ€์ด๋“œ | ๋…ธ์…˜์บ˜๋ฆฐ๋” ์‚ฌ์šฉ๋ฒ• | 2024 ๋…ธ์…˜ ํ”Œ๋ž˜๋„ˆ | ๋…ธ์…˜ ํ”„๋กœ์ ํŠธ ๊ด€๋ฆฌ
17:49
โฐ 200% ์„ฑ๊ณตํ•˜๋Š” ๋ฐฉ๋ฒ• | ์‹คํŒจํ•œ ๋ชฉํ‘œ vs ์„ฑ๊ณตํ•œ ๋ชฉํ‘œ ๊ณต๊ฐœ | ๋…ธ์…˜ ์บ˜๋ฆฐ๋” | ๋…ธ์…˜ ํ”Œ๋ž˜๋„ˆ | ๋…ธ์…˜ ํ…œํ”Œ๋ฆฟ | ๋ชฉํ‘œ ์„ค์ •๋ฒ•
12:50
2024 ๋‹ค์ด์–ด๋ฆฌ ์ž‘์„ฑ๋ฒ• | PDS ๋‹ค์ด์–ด๋ฆฌ ์ž‘์„ฑ๋ฒ• | ์‹œ๊ฐ„๊ด€๋ฆฌ ์ž˜ํ•˜๋Š”๋ฒ• | ์‹œ๊ฐ„๊ด€๋ฆฌ๋ฒ• | ์‹œ๊ฐ„๊ด€๋ฆฌ ํ”Œ๋ž˜๋„ˆ | ๋ชจ๋‹ํŽ˜์ด์ง€ | 2024 ๊ตฟ๋…ธํŠธ ๋‹ค์ด์–ด๋ฆฌ | ๊ตฟ๋…ธํŠธ ํ…œํ”Œ๋ฆฟ
17:49
2024 ๋‹ค์ด์–ด๋ฆฌ ์ถ”์ฒœ | 2024 ๊ตฟ๋…ธํŠธ ๋‹ค์ด์–ด๋ฆฌ | PDS ๋‹ค์ด์–ด๋ฆฌ | ํƒ€์ž„ํŠธ๋ž˜์ปค | ๋ฐ์ผ๋ฆฌ ๋ฆฌํฌํŠธ | ์‹œ๊ฐ„๊ด€๋ฆฌ
15:27
โฐ ์ผ์ •๊ด€๋ฆฌ ์ž๋™ํ™”ํ•˜๊ณ  ์„ฑ๊ณตํ•˜์„ธ์š”! ์ธ์ƒ์„ ๋ฐ”๊พธ๋Š” ๋…ธ์…˜ ํ”Œ๋ž˜๋„ˆ | ๋ฐ์ดํ„ฐ๋ฒ ์ด์Šค ๊ด€๊ณ„ํ˜• | ๋…ธ์…˜ ํ…œํ”Œ๋ฆฟ | ์‹œ๊ฐ„๊ด€๋ฆฌ | (๋…ธ์…˜ Ep.04 ๊ด€๊ณ„ํ˜• , ๋กค์—…)
27:41
โฐ (์ดˆ๋ณด๊ฐ€๋Šฅ) ์ธ์ƒ์„ ๋ฐ”๊พธ๋Š” ๋…ธ์…˜ ํ”Œ๋ž˜๋„ˆ Notion Tutorial | ๋…ธ์…˜ ํ…œํ”Œ๋ฆฟ | ๋…ธ์…˜ ์บ˜๋ฆฐ๋” | ๋…ธ์…˜ ์ผ์ •๊ด€๋ฆฌ | ์‹œ๊ฐ„๊ด€๋ฆฌ(๋…ธ์…˜ Ep.03 ๋ฐ์ดํ„ฐ๋ฒ ์ด์Šค)
15:16
โฐ (์™•์ดˆ๋ณด๊ฐ€๋Šฅ) ์ธ์ƒ์„ ๋ฐ”๊พผ ๋…ธ์…˜ ์บ˜๋ฆฐ๋” ๊ฐ™์ด ์จ์š”! Notion ํ…œํ”Œ๋ฆฟ | ๋…ธ์…˜ ์‚ฌ์šฉ๋ฒ• | ๋…ธ์…˜ ์บ˜๋ฆฐ๋” | ๋…ธ์…˜ ์ผ์ •๊ด€๋ฆฌ | ์‹œ๊ฐ„๊ด€๋ฆฌ | (๋…ธ์…˜ Ep.02 ๋…ธ์…˜ ๊ธฐ์ดˆ)
49:04
โฐ ์ธ์ƒ์„ ๋ฐ”๊พผ ๋…ธ์…˜ ํ”Œ๋ž˜๋„ˆ | Notion ํ…œํ”Œ๋ฆฟ 11์ข… | ํ”„๋กœ์ ํŠธ ์บ˜๋ฆฐ๋” ์ผ์ •๊ด€๋ฆฌ | ์‹œ๊ฐ„๊ด€๋ฆฌ (๋…ธ์…˜ Ep.01 MTS ์ „์ฒด ์„ค๋ช…)
18:02
โฐ ์„ฑ๊ณต์„ ๋งŒ๋“œ๋Š” ์‹œ๊ฐ„๊ด€๋ฆฌ ์‹œ์Šคํ…œ | ์‹œ๊ฐ„๊ด€๋ฆฌ | ๋…ธ์…˜ ํ…œํ”Œ๋ฆฟ | ๋…ธ์…˜ ์ผ์ •๊ด€๋ฆฌ ์ž๋™ํ™” | ๊ตฟ๋…ธํŠธ ํ…œํ”Œ๋ฆฟ | ์‹œ๊ฐ„๊ด€๋ฆฌ ํ”Œ๋ž˜๋„ˆ | ์‹œ๊ฐ„๊ด€๋ฆฌ ์ž˜ํ•˜๋Š”๋ฒ•
01:08:30
โฐ 24์‹œ๊ฐ„์ด ๋ชจ์ž๋ž€ ์ด์œ ? ๊พธ์ค€ํžˆ ํ•˜์ง€ ๋ชปํ•˜๋Š” ์ด์œ ? ์‹œ๊ฐ„๊ด€๋ฆฌ, ๋ชฉํ‘œ์„ค์ •, ์ผ์ •๊ด€๋ฆฌ, ๋ฃจํ‹ดํ˜•์„ฑ ์ด๋ ‡๊ฒŒ ํ•˜์„ธ์š”! | ์‹œ๊ฐ„๊ด€๋ฆฌ ์‹œ์Šคํ…œ, ๋…ธ์…˜ ํ…œํ”Œ๋ฆฟ | ์‹œ๊ฐ„๊ด€๋ฆฌ ์˜์ƒ ๋ชจ์Œ
17:25
ํ‡ด์‚ฌ๊ฐ€ ๋ชฉํ‘œ๋ผ๋ฉด ๊ผญ ์•Œ์•„์•ผ ํ• , ํ‡ด์‚ฌ ํ›„ 4๊ฐ€์ง€ ๊นจ๋‹ฌ์Œ | ํ‡ด์‚ฌ ํ›„ํšŒ | ํ‡ด์‚ฌ ๊ณ ๋ฏผ | 30๋Œ€ ํ‡ด์‚ฌ | 40๋Œ€ ํ‡ด์‚ฌ
14:03
์ž˜ ๋‚˜๊ฐ€๋˜ ๊ฒฝ๋ ฅ 13๋…„์ฐจ ์ง์žฅ์ธ, ๊ฒฝ๋ ฅ๋‹จ์ ˆ ๋ฐฑ์ˆ˜๊ฐ€ ๋œ ์ด์œ  | ํ‡ด์‚ฌ ๊ณ ๋ฏผ | ํ‡ด์‚ฌ ์ค€๋น„ | ํ‡ด์‚ฌ ํ›„ํšŒ | 30๋Œ€ ํ‡ด์‚ฌ | 40๋Œ€ ํ‡ด์‚ฌ
13:09
์ธ์ƒ์„ ๋ฐ”๊พผ ์šด๋™ ๋ฃจํ‹ด | ์ €์งˆ์ฒด๋ ฅ ์šด๋™์ดˆ๋ณด๊ฐ€ ํ•„๋ผํ…Œ์Šค , ๋Ÿฌ๋‹ ๊พธ์ค€ํžˆ ํ•˜๋ฉด ์ƒ๊ธฐ๋Š” ์ผ | ๋Ÿฌ๋‹ ์ดˆ๋ณด | ํ•„๋ผํ…Œ์Šค ํšจ๊ณผ | ๋‹ฌ๋ฆฌ๊ธฐ ํšจ๊ณผ | ๋Ÿฐ๋ฐ์ด
11:23
๋‹ค์ด์–ด๋ฆฌ์— ์“ด ๊ณ„ํš์„ ๋ชป ์ง€ํ‚ค๋Š” ๊ฑด ์ด๊ฒƒ ๋•Œ๋ฌธ | ์‹œ๊ฐ„๊ด€๋ฆฌ ์ฐ์ฒœ์žฌ์˜ ์‹คํ–‰๋ ฅ ๋†’์ด๋Š” ๊ณ„ํš๋ฒ• 3๊ฐ€์ง€ | ํŒŒ์›ŒJ ๊ธฐํš์ž ๋งˆ์ธ๋“œ์…‹ | ์ž๊ธฐ๊ด€๋ฆฌ
18:45
์ƒ์‚ฐ์„ฑ 200% ์˜ฌ๋ ค์ฃผ๋Š” ์ผ์ •๊ด€๋ฆฌ ์ž๋™ํ™” | ๋””์ง€ํ„ธ & ์•„๋‚ ๋กœ๊ทธ ๋ํŒ์™• | ๋…ธ์…˜ ํ…œํ”Œ๋ฆฟ ๊ณต์œ  | ๊ตฟ๋…ธํŠธ ํ…œํ”Œ๋ฆฟ ๊ณต์œ  | ์‹œ๊ฐ„๊ด€๋ฆฌ | ๋ฐ์ผ๋ฆฌ๋ฆฌํฌํŠธ | PDS
09:37
์ง์žฅ์ƒํ™œ 13๋…„, ํ‡ด์‚ฌ ํ›„ ๊ฒฝ๋ ฅ๋‹จ์ ˆ ๋ฐฑ์ˆ˜์—์„œ 1์ธ ์‚ฌ์—… ์‹œ์ž‘, ์ฐฝ์—… | ์‹œ๊ฐ„๊ด€๋ฆฌ์— ์ง„์‹ฌ ํŒŒ์›ŒJ | PDS ๋‹ค์ด์–ด๋ฆฌ | ๋ฐ์ผ๋ฆฌ๋ฆฌํฌํŠธ | ๋ฏธ๋ผํด ๋ชจ๋‹ | ๋ชจ๋‹ ๋ฃจํ‹ด + ๋‚˜์ดํŠธ ๋ฃจํ‹ด
13:47
ํ”„๋กœ ๊ฐ“์ƒ๋Ÿฌ์˜ ๋‹ค์ด์–ดํŠธ ๋ฃจํ‹ด | ๊ฑด๊ฐ• ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ• 5๊ฐ€์ง€ | diet | ์ž๊ธฐ๊ด€๋ฆฌ | ์‹๋‹จ๊ด€๋ฆฌ ๋ฃจํ‹ด | ์‹์Šต๊ด€| ์ฒด์ค‘๊ด€๋ฆฌ
16:09
๊พธ์ค€ํ•œ ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ• | ์ ˆ๋Œ€ ํ•˜์ง€ ์•Š๋Š” 6๊ฐ€์ง€ | ๋‹ค์ด์–ดํŠธ ๋ฃจํ‹ด | ๊ฑด๊ฐ•ํ•œ ์‹์Šต๊ด€ | diet | ์ž๊ธฐ๊ด€๋ฆฌ | ์‹๋‹จ๊ด€๋ฆฌ ๋ฃจํ‹ด | ์‹์Šต๊ด€| ์ฒด์ค‘๊ด€๋ฆฌ | ๊ฐ“์ƒ์‚ด๊ธฐ ์‹œ์ž‘์€ ๊ฑด๊ฐ•๊ด€๋ฆฌ
16:04
โฐ (์ดˆ๋ณด๊ฐ€๋Šฅ) ์ธ์ƒ์ด ๋ณ€ํ•˜๋Š” PDS ๋‹ค์ด์–ด๋ฆฌ ์ž‘์„ฑ๋ฒ• #02 | ๋ฐ์ผ๋ฆฌ๋ฆฌํฌํŠธ ์ž‘์„ฑ๋ฒ• | ์‹œ๊ฐ„๊ด€๋ฆฌ | ์ž๊ธฐ๊ด€๋ฆฌ
16:07
โฐ (์ดˆ๋ณด๊ฐ€๋Šฅ) ์ธ์ƒ์ด ๋ณ€ํ•˜๋Š” PDS ๋‹ค์ด์–ด๋ฆฌ ์ž‘์„ฑ๋ฒ• #01 | ๋ฐ์ผ๋ฆฌ๋ฆฌํฌํŠธ ์ž‘์„ฑ๋ฒ• | ์‹œ๊ฐ„๊ด€๋ฆฌ | ์ž๊ธฐ๊ด€๋ฆฌ
14:17
์•„์นจ 1๋ถ„ ํˆฌ์ž๋กœ ๊ฑด๊ฐ•ํ•ด์ง€๋Š” ๋ชจ๋‹๋ฃจํ‹ด | ๋ฏธ๋ผํด ๋ชจ๋‹ ๋ฃจํ‹ด 10๊ฐ€์ง€ ์ถ”์ฒœ | ๋ฏธ๋ผํด๋ชจ๋‹ ์ฑŒ๋ฆฐ์ง€ | ๊ฐ“์ƒ์‚ด๊ธฐ | ์ž๊ธฐ๊ด€๋ฆฌ | ๋ฃจํ‹ด | ๊ตฌ๋…์ž ์ด๋ฒคํŠธ ๐ŸŽ
16:08
๋ฏธ๋ผํด๋ชจ๋‹ ์„ฑ๊ณต๋ฒ• 3๊ฐ€์ง€ + ๊ฟ€ํŒ | ์ƒˆ๋ฒฝ๊ธฐ์ƒ ์—†์ด๋„ ๊ฐ€๋Šฅํ•œ ์ด์œ  | ๋ฏธ๋ผํด๋ชจ๋‹ ์ฑŒ๋ฆฐ์ง€ | ๋‚˜์ดํŠธ ๋ฃจํ‹ด ๊ฟ€ํŒ | ๊ฐ“์ƒ ์‚ด๊ธฐ | ์ž๊ธฐ๊ด€๋ฆฌ | ์ž๊ธฐ๊ณ„๋ฐœ
16:16
ํ•˜๋ฃจ๋ผ๋„ ๋นจ๋ฆฌ ์‹œ์ž‘ํ•˜๋Š”๊ฒŒ ๊ฐœ์ด๋“ | (ํ”ํ•œ ๊ฑฐ ์•„๋‹˜) ์˜์™ธ์˜ ์ถ”์ฒœ ๊ฐ“์ƒ ๋ฃจํ‹ด 3๊ฐ€์ง€ | ๊ฐ“์ƒ ์‚ฌ๋Š” ๋ฒ• | ๊ฐ“์ƒ์‚ด๊ธฐ | ์Šต๊ด€ | ์ž๊ธฐ๊ด€๋ฆฌ | ์ž๊ธฐ๊ณ„๋ฐœ | ๋ชจ๋‹๋ฃจํ‹ด
20:21
2024 ์ƒˆํ•ด ๋ชฉํ‘œ ์„ธ์šฐ๊ธฐ | ์ธ์ƒ์ด ๋ณ€ํ•˜๋Š” ๋ชฉํ‘œ์„ค์ • ๋ฐฉ๋ฒ• | ๋ชฉํ‘œ์„ค์ • 5๋‹จ๊ณ„ ์„ฑ์žฅ ๋ฃจํ‹ด | ๋™๊ธฐ๋ถ€์—ฌ | ์ž๊ธฐ๊ณ„๋ฐœ | ์ž๊ธฐ๊ด€๋ฆฌ |
12:02
๊ฒŒ์œผ๋ฅธ ์™„๋ฒฝ์ฃผ์˜ ๊ทน๋ณตํ•˜๋Š” ์‰ฌ์šด ๋ฐฉ๋ฒ• | ๋ฏธ๋ผํด๋ชจ๋‹ ๋ธŒ์ด๋กœ๊ทธ | ๋ชจ๋‹ ๋ฃจํ‹ด | ์ž๊ธฐ๊ด€๋ฆฌ ๋ฃจํ‹ด ๋ธŒ์ด๋กœ๊ทธ | ๋ชจ๋‹ํŽ˜์ด์ง€, ์•„์นจ์ผ๊ธฐ, ์ƒ๊ฐ ๋…ธํŠธ, ๋…์„œ
05:47
๊พธ์ค€ํ•จ์˜ ํž˜, ๋‹จ์ˆœํ•œ ๋น„๋ฐ€์„ ๊ณต์œ ํ•ฉ๋‹ˆ๋‹ค | ์ƒˆํ•ด๋‹ค์ง ์ ˆ๋Œ€ ํฌ๊ธฐํ•˜์ง€ ๋งˆ์„ธ์š” | ์šด๋™, ๋‹ค์ด์–ด๋ฆฌ, ์ƒˆํ•ด๊ณ„ํš ๊พธ์ค€ํ•œ ๋ฃจํ‹ด ๋งŒ๋“œ๋Š” ๋งˆ์ธ๋“œ์…‹ | ์ž๊ธฐ๊ด€๋ฆฌ | ์‹คํ–‰๋ ฅ | ์‚ฌ์žฅ๋‹˜ ๋งˆ์ธ๋“œ
19:15
๋”ฑ 1๊ฐœ๋งŒ ๊ณ ๋ฅด์„ธ์š”! ์ด๊ฒƒ๋งŒ ์žˆ์œผ๋ฉด ์ƒˆํ•ด๊ณ„ํš ์„ฑ๊ณต๋ฅ  2๋ฐฐ ์˜ฌ๋ผ๊ฐ | ์ƒˆํ•ด ๋ฃจํ‹ด ๋งŒ๋“ค๊ธฐ ๋„์™€์ฃผ๋Š” 18๊ฐ€์ง€ ์ถ”์ฒœ ๊ฟ€ํ…œ + ํŽœ ์ถ”์ฒœ | ๋‹ค์ด์–ด๋ฆฌ, ๋งŒ๋…„ํ•„ ์ถ”์ฒœ | ์ž๊ธฐ๊ณ„๋ฐœ ์ฑ… ์ถ”์ฒœ
23:00
Watching this video will help you remake your New Year's plans | 2023 New Year's resolution
21:33
[For beginners] 4 ways to create a sustainable routine | 2023 diary recommendation
22:33
[์ดˆ๋ณด๊ฐ€๋Šฅ] ๋ฐ์ผ๋ฆฌ๋ฆฌํฌํŠธ 1๋…„ ํ›„๊ธฐ | 2023 PDS ๋‹ค์ด์–ด๋ฆฌ ์‹œ์ž‘ํ•˜๊ธฐ์ „ ํ•„์ˆ˜์‹œ์ฒญ | pds ๋‹ค์ด์–ด๋ฆฌ ์ž‘์„ฑ๋ฒ• | ๊ณ„ํš์— ์ง„์‹ฌ์ธ ํŒŒ์›ŒJ 2023 ๋‹ค์ด์–ด๋ฆฌ ์ถ”์ฒœ | ์‹œ๊ฐ„๊ด€๋ฆฌ ํ”Œ๋ž˜๋„ˆ
21:53
2023 diary recommendation and introduction of diary that has been steadily written for 1 years
13:05
7 tips that runners are likely to miss | Create a 2023 New Year Workout Routine | Running Starter
14:05
Running , 2023 3 ways to create a workout routine | 3 Running Effects | Running Beginner
14:14
6 essential items for exercise plan | 2023 new year plan exercise plan | work out
19:42
10 tips for Philin's Q&A | Pilates price information | Pilates Effect | workout routine |
13:15
Foam roller massage recommended for beginners in Pilates | Foam Roller Stretch | Foam Roller Pilates
19:19
์™„๋ฒฝํ•˜์ง€ ์•Š์€ ์ผ์ƒ์„ ๊ธฐ๋กํ•˜๋Š” ๊พธ์ค€ํ•จ์˜ ํž˜ | ํ•„๋ผํ…Œ์Šค๋ณต, ๋Ÿฌ๋‹๋ณต ์–ธ๋ฐ•์‹ฑ | ์šด๋™ ๋ฃจํ‹ด | ๋ฐ์ผ๋ฆฌ ๋ฃจํ‹ด | ๋‚˜์ดํŠธ ๋ฃจํ‹ด | ๋ฃจํ‹ด ๋ธŒ์ด๋กœ๊ทธ
13:14
5:00 AM Wake up | Miracle Morning Vlog on Sunday Morning | work out | running
12:04
WORKOUT | Effective Stretch with Pilates | Pilates Effect | Exercise Beginner | exercise routine
16:09
7 Realistic Miracle Morning Routines | morning routine in 10 minutes | self-management
20:41
5:00 AM Miracle Morning | 7 Recommended Morning Routines | Morning Ritual | Morning routine | vlog
06:31
์ž๊ธฐ๊ด€๋ฆฌ ์ž˜ํ•˜๊ณ  ๊ฐ“์ƒ์‚ด๋ ค๋ฉด ์ด๊ฑด ํ•„์ˆ˜ | ํ•„๋ผํ…Œ์Šค ํšจ๊ณผ | ํ•„๋ผํ…Œ์Šค ์ดˆ๋ณด | ์ฒดํ˜•๊ต์ • | ์šด๋™ ๋ฃจํ‹ด | ์ŠคํŠธ๋ ˆ์นญ | ์ž๊ธฐ๊ด€๋ฆฌ | ์ž๊ธฐ๊ณ„๋ฐœ | ๊ฐ“์ƒ ์‚ด๊ธฐ
17:33
SUB) Pilates Q&A Tips | Pilates Review | Pilates Vlog | Workout Vlog
13:49
SUB) exercise routine | 3 Pilates Effects, 5 Questions | stretch | self-management
14:05
SUB) 3 exercise effects | 10 Ways to Create a Workout Routine | Stretching | running | Pilates
14:00
SUB) I hate sports, but have you been exercising for a year? | Beginner Workout Routine
04:40
SUB) Night routine for a successful miracle morning | Sleepless Habits and Habits for Good Sleep
04:46
SUB) Disadvantages of not starting Miracle Morning | Miracle Morning & Morning Routine
12:57
SUB) The magic of living 48 hours a day | day routine | Time Management Vlog | Motivation