00:22

Barbell Cossack Squats

00:20

Hollow rocks

00:19

Goblet Squats

00:22

Standing Alternating Db Bicep Curls

00:22

Banded Bicep Curls

00:31

Bar dips + straight bar curls

00:17

front foot elevated lunge

00:40

Incline alternating press + Slow feet elevated push-up

00:56

Single arm row + Wide assisted pull-up

00:14

Seated lateral raise

00:30

Reverse grip Shoulder Press

00:13

Triple pulse walking lunges

00:15

Banded straight bar curls

01:07

Band Resisted Barbell Sumo Deadlift

00:15

Seated dumbbell snatch

00:19

Bent over rear raise + single arm lateral raise

00:23

Ktb alternating overhead press + band pull apart

00:32

butt stuff burner

00:27

bent over row+ chin up + hang

00:10

Barbell Bicep curl

00:44

Banded Kettlebell Swing

01:01

Deficit Push-up + Gun Walk

00:20

Hip Thrust + Sumo Walk

00:30

Dumbbell Bicep Hell Complex

00:18

Gorilla Row + Deadlift + Farmer Carry

00:23

Chest day #13

00:21

Arm Day #13

00:18

Back Day #13

00:33

Chest day #12

00:21

Arm Day #12

00:17

Back Day #12

00:18

Shoulder Day #12

00:33

Leg day #12

00:21

Chest day #11

00:18

Back Day #11

00:13

Shoulder day #11

00:33

Chest day #10

00:11

Arm Day #10

00:27

Back Day #10

00:21

Shoulder Day #10

00:35

Leg day #10

00:18

Arms day #11

00:20

Crossfit Leg day #13

00:25

Leg day #11 alpha babe

01:36:13

Love and Thundr Podcast Mike Dolce The Dolce Diet

00:18

inverted row 1

00:23

Reverse grip bench

00:13

Dumbbell Push-Up

00:17

heel elevated mummy squat

00:26

Landmine Hack Squat and Hack Squat Pulse Finisher

00:18

heels elevated goblet squat

00:27

SA DB Row PVC Pr Down

00:10

Ring push-up

00:10

Shoulder workout day 13

01:08:13

Love and Thundr Podcast Josh Bridges Pay the Man!

00:24

Barbell High Pull/ Chest Supported Reverse Fly's

00:31

Seated High DB Incline Neutral Grip Press/ Overhead Front Raise Superset

00:44

Burpees Dumbbell Step-up

00:48

Bulgarian split Squat Drop Set

00:19

Leg Day CrossFit Workout