Welcome to "Place for Hot Pineapples" - a channel dedicated building strong healthy body for women who want to adapt their training to be ahead and prevent unwanted menopausal metabolism and body composition changes.
Why Hot Pineapples? We Stand Tall, Wear a Crown And We Are Sweet On The Inside :)
Hi, I'm Monika in mid 40s, Certified Online Trainer and Nutrition Coach thriving life with passion in Strength Training, Sailing and also a Real Estate,, I'm also a wife and mum to my furry pup Astro and of course one of us Hot Pineapple ;)
Bold enough to leave my corporate job in 2014,
Built a 6 figure Personal training business,
Fitness model over 40 - state champion
Property investor since 2016
Investment Property Advisor