01:58
January training
01:03
Jerk Technique work
00:27
60 C&J 2+1
00:10
109 C
00:38
95.5 C&J 2 singles
00:57
102 C&J 3 singles
00:22
C&J 105
00:22
C&J 110
00:10
C 123
04:04
9-19 Clean, Jerk, Snatch, Snatch Pull,
08:19
9-12 Clean, Jerk warmup, Jerk, Snatch, Snatch pull, Back Squat
05:28
9-5 Clean, Jerk, Snatch, Snatch Pull, Back Squat, Press
04:22
8-29 Clean, Jerk, Snatch, Snatch Pull, Clean Pull, Back Squat
04:45
8-22 Clean, Jerk, Snatch, Snatch Pull, Back Squat
05:49
8-18 Snatch from Hip, Snatch, Jerk, Clean from Knee, Clean, Clean Deadlift and Pull
09:44
8-15 Jerk, Hang Power Snatch, Power Clean, Back Squat
03:02
8-11 Snatch C&J Jerk
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