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My Therapist Once Said @UCmvI68BwoFhwSR6NhYaHykw@youtube.com

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Pure 6 Hz Theta Waves for Relaxation
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Pure 40 Hz Gamma Waves for Problem Solving
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Pure 2,5 Hz Delta Waves for Sleeping
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Pure 18 Hz Beta Waves for Brain Working
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Pure 10 Hz Alpha Waves for Anxiety
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Can't sleep? Try 6 Hz Theta Waves