BRAND NEW WORKOUT JUST POSTED: 21'S STRENGTH!!!!
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For those who watched my June Podcast with Dr. Charlotte Nussbaum, Here are the links:
store.happymammoth.com/products/new-ultra-potent-h…
shop.heartandsoil.co/products/female-vitality-stac…
(The female vitality stack description focuses on reproductive health, but it can be helpful in balancing hormones in any situation including perimenopause).
bioptimizers.com/shop/products/magnesium-breakthro…
(7 types of magnesium in it)
Remag:
rnareset.com/collections/all-formulas/products/rem…
D3/K2:
Seeking health:
www.seekinghealth.com/products/vitamin-d3-k2-drops
Thorne
www.thorne.com/products/dp/vitamin-d-k2-liquid?utm…
Phone number to make appointments:
609-969-4844
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11 more RAW workouts just went up in the membership platform:
Body Training
Roll it Out
Cardio Quick Fix (RAW)
Strength 2 Cardio acceleration
Step & Pump
Tabata Cardio
Boxing & Legs 2
Cardio Sculpt Overload 2
Heavy Bag or Shadow Box
Shoulder Limitations
Lower Body Limitations
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I just added 6 more workouts...check them out!
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Some people are seeing the new JOIN button...YouTube s not iOS compatible, you have to use your google account, Firestick, Roku, etc. Not sure why APPLE and GOOGLE are not buddies
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I just uploaded the brand new RAW "Jump, Punch & Lift" to the Member subscription. Burn calories, tone up from head-to-toe-and boost your metabolism with this one workout.
Carpe Diem!
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I am excited to announce that I will be adding a subscription-based membership here for $4.99/month. It will include all of my 300 plus RAW workouts, all new filmings, and all 30-Minutes to Fitness and RAW DVDs.
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"Bands & Barre" is now up for your next Total Body Toning session! * Great for travel...
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The 3rd episode of Coffey Break will be ready to view later today. Please tune in with Lori and I as we talk about her strength though cancer and what she has learned though her battle to survive. We also discuss different health approaches which I think you will find interesting and possibly life altering.
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Shadow Boxing 101 has now been added to your workout library.
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This channel has hundreds of workouts that are geared toward every Body! The focus is on safe, effective and time-efficient workouts that get the job done without frilly moves or over-the-top aggression.
Fitness professional since 1988, Kelly Coffey Meyer brings you "practical" workouts with proven effectiveness over the last 30 years. Whether you are a beginner or an advanced exerciser, 30-Minutes to Fitness has a vast array of workouts that will keep you healthy, fit and engaged for years to come.