About
This channel has hundreds of workouts that are geared toward every Body! The focus is on safe, effective and time-efficient workouts that get the job done without frilly moves or over-the-top aggression.
Fitness professional since 1988, Kelly Coffey Meyer brings you "practical" workouts with proven effectiveness over the last 30 years. Whether you are a beginner or an advanced exerciser, 30-Minutes to Fitness has a vast array of workouts that will keep you healthy, fit and engaged for years to come.
This channel has hundreds of workouts that are geared toward every Body! The focus is on safe, effective and time-efficient workouts that get the job done without frilly moves or over-the-top aggression.
Fitness professional since 1988, Kelly Coffey Meyer brings you "practical" workouts with proven effectiveness over the last 30 years. Whether you are a beginner or an advanced exerciser, 30-Minutes to Fitness has a vast array of workouts that will keep you healthy, fit and engaged for years to come.