12:23

STRENGTHEN YOUR IMMUNE SYSTEM || 5 TIPS OF CHINESE MEDICINE

15:24

Is your stomach rebelling? Chinese medicine knows why

14:46

Lower blood pressure naturally with Chinese medicine

09:29

This morning mistake ruins your whole day (Chinese medicine explains why)

09:20

Your morning routine according to Traditional Chinese Medicine – Join now

19:36

Heal your nervous system with the power of humming | Bee Breathing Meditation 🐝

13:31

Sleep problems? Chinese medicine explains the real cause — and the solution

18:57

Humming for peace & healing — experience the power of bee breathing

15:51

Thoughtful silence – Guided meditation for inner peace

08:37

5 exercises that activate your vagus nerve

16:26

How healthy are you? 👅 Your tongue reveals it (Chinese medicine explained)

28:16

From thinking to feeling | 28 minutes of Qi Gong for more self-awareness

15:50

8 exercises you should do in the morning – against pain, stiffness & fatigue

18:28

4 7 8 Breathing 20 minutes

32:13

Qi Gong for pain – 30 minutes for more mobility & energy

07:38

Nervous System RESET | 5 Acupressure Points + 4–7–8 Breathing for Instant Calm

32:13

30 min Qi Gong for pain & blockages – move freely & feel your Qi [New exercises]

16:26

Activate the lymphatic system: Simple exercises for every day

21:01

The Lightness of Being | Meditation for more joy in life

20:25

Lightness of Being | meditation for more joy in life [members]

11:23

Qi Gong before bed – let go and fall asleep better

08:30

1 Qi Gong exercise helps immediately against stress and frustration

25:05

relaxation meditation

19:11

Qi Gong morning routine: 7 exercises for a powerful start to the day

25:02

pearl breathing meditation members

19:11

Activate spring energy | 7 Qi Gong exercises for your daily routine

13:42

strength & stability

07:23

clear head 2025 03 10

24:48

Qi Gong practice quiet music

22:09

Meditation for inner healing | Activate your self-healing powers

06:41

3 tips anger 2025 02 24

19:02

mental journey Mondsee

22:02

Meditation for inner healing | Activate your self-healing powers

24:48

Connect with your center | Qi Gong PRACTICE for grounding & calm [Excl. for members]

05:57

5 Min. Qi gong flow

07:54

3 mini 2025 02 17

19:02

mental journey Mondsee

12:08

qi gong halting

20:02

Mental journey forest path

07:09

Qi Gong Evening Routine: Do this before bed and sleep like a baby

22:03

Tiefe Verbindung zu deiner inneren Kraftquelle | HARA Meditation

18:02

4 7 8 Breathing 20 minutes members

21:27

hara meditation

15:03

Self-massage, acupressure and gratitude

19:49

19 Minutes That Transform Your Day: Meditation & Focus

19:49

morning meditation members

20:02

🌳 Mental journey to the magical forest | Sleep meditation with body scan | 20 minutes of relaxation

23:19

The perfect balance training | Stay safe, strong and vital in old age

21:31

Daily stretching routine: Feel strong & pain-free again

04:53

Banish 100 diseases: The Qi Gong exercise that strengthens you

06:46

More peace through exercise? Try these 8 minutes!

14:06

mental detox get rid of emotional baggage

22:22

How to stay relaxed despite stress

07:50

Stop accepting tension | CHANGE yourself!

01:09:04

Woche 8: Dein Weg zu dauerhaftem Wohlbefinden

13:14

daily qi gong reset program

01:00:53

Woche 7: Innere Ruhe durch verschiedene Atemhacks

14:35

14-minute morning routine | How I start my day

01:05:09

Woche 6: Energieatmung — Natürlicher Vitalitätsschub

17:28

4 Simple Exercises — More Flexibility for Body and Mind