05:36

Top 8 Fruity Energizers to Boost Your Workout

05:37

10 Quick and Effective Fitness Hacks for Busy Parents On The Go

00:41

Easy Breakfast Idea - Espresso Overnight Oats

01:23

7 Day Smoothie Diet for Beginners

02:23

8 Effective Strategies to Curb Junk Food Cravings

03:38

10 Killer Tips to Conquer Corporate Chaos & Keep Your Wellness Zen!

02:03

The Ultimate Weight Loss Secret - Post Meal Walks

01:25

Java Burn Review - Must Know Facts

02:51

10 Unique Ways to Sneak Probiotics into Your Diet

02:00

Transform Your Fitness with the Deck of Cards Workout

02:49

Revealing the Dark Side of Sugar

02:43

Is Counting Calories Necessary for Weight Loss?

03:11

Sweet Benefits of Watermelon for Your Wellness

02:27

Favorite Gut Healthy Food?

01:19

Dont Forget To Purge Your Kitchen

01:20

Boost Family Wellness with Meal Planning

02:22

Morning Energizer Stretching Routine

00:13

Stretch Triceps Overhead shared by Pearland Personal Trainer and Houston Wellness Coach

00:15

Stretch Glutes and Lower Back shared by Pearland Personal Trainer and Houston Wellness Coach

00:15

Stretch Lower Lumbar and Glutes shared by Pearland Personal Trainer and Wellness Coach

00:11

Stretch Hamstrings Seated shared by Pearland Personal Trainer and Houston Wellness Coach

00:16

Stretch Glues and Lower Back shared by Pearland Personal Trainer and Houston Wellness Coach

00:14

Stretch Hip Flexors shared by Pearland Personal Trainer and Houston Wellness Coach

00:14

Stretch Hamstring standing shared by Pearland Personal Trainer & Houston Wellness Coach

00:12

Stretch Adductors shared by Pearland Personal Trainer and Houston Wellness Coach

00:16

Quadriceps Stretch shared by Pearland Personal Trainer and Houston Wellness Coach

00:13

Calf Stretch shared by Pearland Personal Trainer and Houston Wellness Coach

00:18

Pearland Personal Trainer and Wellness Coach shares demo of the Plank

00:17

Fulshear Personal Trainer and Wellness Coach shares demo of SuperMans

00:14

Pearland Personal Trainer and Wellness Coach shared demo of Russian Twist

00:17

Pearland Personal Trainer and Wellness Coach shares demo of Deadbugs

00:18

Pearland Personal Trainer and Wellness Coach shared demo of Small Cats

00:18

Pearland Personal Trainer and Wellness Coach shared demo of Reverse Crunches

00:15

Pearland Personal Trainer and Wellness Coach Shares Demo of Crunches

00:15

Core Scissor Kicks - Pearland & Houston Personal Trainer Wellness Coach

00:16

Glute Kickbacks - Pearland & Houston Personal Trainer Wellness Coach

00:19

Side Bridge with Leg Abduction - Pearland & Houston Personal Trainer Wellness Coach

00:18

Single Leg Stiff Leg Deadlifts - Pearland & Houston Personal Trainer Wellness Coach

00:18

Reverse Crunches with Twist - Fulshear & Houston area Personal Trainer Wellness Coach

00:15

DB Crossover Lunges - Pearland & Houston area Personal Trainer Wellness Coach

00:13

Crunches with feet elevated - Pearland & Houston area Personal Trainer Wellness Coach

00:15

Single Leg Squat - Pearland & Houston area Personal Trainer Wellness Coach

00:14

Big Cats - Houston and Pearland Personal Trainer Wellness Coach

00:13

Prone Glute Kick Backs - Houston and Fulshear Personal Trainer

00:11

Standing Side Crunch - Houston and Pearland Personal Trainer Wellness Coach

00:13

Close Grip Floor Press - Houston and Pearland Personal Trainer Wellness Coach

00:16

Bodyweight Squat - Houston and Pearland Personal Trainer Wellness Coach

00:17

Side Lunges - Houston and Pearland Personal Trainer Wellness Coach

00:12

Toe Taps - Houston and Pearland Personal Trainer Wellness Coach

00:13

Uni StiffLeg Deadlift - Houston and Pearland Personal Trainer Wellness Coach

00:17

Quad SuperMans - Houston and Pearland Personal Trainer Wellness Coach

00:18

Bicycle Crunches - Houston and Pearland Personal Trainer Wellness Coach

00:14

Dips on Bench - Houston and Pearland Personal Trainer Wellness Coach

00:15

Jack Knife - Houston and Pearland Personal Trainer Wellness Coach

00:15

Mountain Climbers - Houston and Pearland Personal Trainer Wellness Coach

00:15

Pushups - Houston and Pearland Personal Trainer Wellness Coach

00:18

Burpee - Houston and Fulshear area Personal Trainer Wellness Coach

00:14

Forward Lunge Drop Down - Houston and Pearland Personal Trainer Wellness Coach

00:15

Jumping Jacks - Houston & Pearland Personal Trainer Wellness Coach

00:14

Glute Stretch Seated - Houston and Pearland Personal Trainer Wellness Coach