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BIELECKI-ES @UCmlhNjQPRNvttJQanXp-XEw@youtube.com

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Witam Cię w moim świecie!!! Po pracy fotograf amator. Jeśl


06:28
No Tyrants - Funky Fluid - Brew For Ukraine
06:00
Big Game #SEVEN - Triple Sabro Oat IPA z Browaru Wrężel
00:43
Atlas ćwiczeń - Single dumbbell unilateral biceps hammer curl
00:43
Atlas ćwiczeń - Single dumbbell squating biceps prearcher curl
00:43
Atlas ćwiczeń - Single dumbbell unilateral cross body biceps hammer curl
00:43
Atlas ćwiczeń - Single dumbbell unilateral biceps curl
00:43
Atlas ćwiczeń - Single dumbbell unilateral biceps flip curl
00:43
Atlas ćwiczeń - Single dumbbell unilateral rotational biceps curl
00:43
Atlas ćwiczeń - Single dumbbell biceps curl
00:43
Atlas ćwiczeń - Single dumbbell unilateral biceps drag curl
00:43
Atlas ćwiczeń - Single dumbbell hanging biceps curl
00:43
Atlas ćwiczeń - Single dumbbell squating unilateral biceps prearcher curl
00:43
Atlas ćwiczeń - Single dumbbell unilateral reverse grip biceps curl
00:43
Atlas ćwiczeń - Single dumbbell unilateral shoulder press
00:43
Atlas ćwiczeń - Single dumbell front raise
00:43
Atlas ćwiczeń - Single dumbbell unilateral lateral raise
00:43
Atlas ćwiczeń - Single dumbbell unilateral face pull
00:43
Atlas ćwiczeń - Single dumbbell figure “O”
00:43
Atlas ćwiczeń - Single dumbbell unilateral rear delt fly
00:43
Atlas ćwiczeń - Single dumbbell figure “8”
00:43
Atlas ćwiczeń - Single dumbbell unilateral upright row
00:43
Atlas ćwiczeń - Single dumbbell corkscrew
00:43
Atlas ćwiczeń - Single dumbbell unilateral front raise
00:43
Atlas ćwiczeń - Single dumbbelll press
00:43
Atlas ćwiczeń - Double dumbbells decline pullover press
00:43
Atlas ćwiczeń - Double dumbbells pullover press
00:43
Atlas ćwiczeń - Double dumbbells decline pullover
00:43
Atlas ćwiczeń - Double dumbbells pullover
00:43
Atlas ćwiczeń - Double dumbbells decline floor fly
00:43
Atlas ćwiczeń - Double dumbbells floor fly
00:43
Atlas ćwiczeń - Double dumbbells decline lying press
00:43
Atlas ćwiczeń - Double dumbbells lying press
00:43
Atlas ćwiczeń - Double dumbbells upper chest fly
00:43
Atlas ćwiczeń - Double dumbbells plate squeeze
06:59
Big Game #SIX - Triple West Coast IPA z Browaru Wrężel
06:37
Big Game #FIVE - Triple East Coast IPA z Browaru Wrężel
07:10
Big Game #TWO - Triple hazy IPA z Browaru Wrężel
07:44
Big Game #ONE - Triple IPA z Browaru Wrężel
06:08
Pan Portier - porter bałtycki z Browaru Zakładowego
00:43
Leg raise hold begginer elbow side plank
00:43
Basic elbow side plank
00:43
Begginer elbow side plank
00:43
Mountain climbing elbow side plank
00:43
Leg raises begginer elbow side plank
00:43
Leg raises elbow side plank
00:43
Adductor lift elbow side plank
00:43
Crunch elbow side plank
00:43
Kick elbow side plank
00:43
Leg raise hold elbow side plank
00:43
Chair feet elevated hip thrust/glute bridge
00:43
Chair raising legs in sitting position
00:43
Chair simple leg sit to stand
00:43
Chair hands elevated burpee
00:43
Chair call raise
00:43
Chair feet elevated push ups
00:43
Chair feet elevated pike push ups
00:43
Chair self asisted one arm push ups
09:50
12. Warszawski Festiwal Piwa - trunki, które zabrałem ze sobą
11:03
WF w domu - ćwiczenia z krzesłem, 10 minutowy trening HIIT
04:59
WF w domu - 4 minutowa Tabata - 8 różnych ćwiczeń bez powtórzeń cz. 5