5th Day of Kettlebell Christmas (29th of December)
4th Day of Kettlebell Christmas (28th of December)
3rd Day of Kettlebell Christmas 2024 (27th December)
2nd Day of Kettlebell Christmas 2024 (26th December)
1st Day of Kettlebell Christmas 2024. Follow along! #kettlebellworkout
Getting back into it 5 days after the C-section Birth... No painkillers. Feels great to move again!
Remember: Turkish Get Up is NOT a sit up, but a straight-back, braced-core lift 💪
Broomstick Challenge Progression
Broomstick Challenge (Kat's KB Dojo)
My name is Ekaterina (Kat).
I grew up in Russia and now live in New Zealand.
Kettlebell Dojo is a philosophy of a nerd who wants to also be freakishly fit. It is about achieving strength, speed, power, endurance and flexibility as efficiently as possible. I and my students achieve this objective by practising only high-quality movement and using appropriate exercise progressions. We also train for the compound effect (NOT the immediate effect) aka playing the long game of being fit for a lifetime.
I'm not a gym junkie, and I enjoy more than anything helping nerds like myself be physically fit because it is the missing link - then we can rule the world mwahahahaha ;)
In addition to being a geek I am also a certified Personal Trainer, Strong First Level II Kettlebell Instructor, Girevoy Sport Athlete and Coach, Jump Rope, and Crossfit Gymnastics coach with 15 years of experience.
I love what I do, and hope my humble video contributions help you grow and improve forever!