About
My name is Ekaterina (Kat).
I grew up in Russia and now live in New Zealand.
Kettlebell Dojo is a philosophy of a nerd who wants to also be freakishly fit. It is about achieving strength, speed, power, endurance and flexibility as efficiently as possible. I and my students achieve this objective by practising only high-quality movement and using appropriate exercise progressions. We also train for the compound effect (NOT the immediate effect) aka playing the long game of being fit for a lifetime.
I'm not a gym junkie, and I enjoy more than anything helping nerds like myself be physically fit because it is the missing link - then we can rule the world mwahahahaha ;)
In addition to being a geek I am also a certified Personal Trainer, Strong First Level II Kettlebell Instructor, Girevoy Sport Athlete and Coach, Jump Rope, and Crossfit Gymnastics coach with 15 years of experience.
I love what I do, and hope my humble video contributions help you grow and improve forever!
My name is Ekaterina (Kat).
I grew up in Russia and now live in New Zealand.
Kettlebell Dojo is a philosophy of a nerd who wants to also be freakishly fit. It is about achieving strength, speed, power, endurance and flexibility as efficiently as possible. I and my students achieve this objective by practising only high-quality movement and using appropriate exercise progressions. We also train for the compound effect (NOT the immediate effect) aka playing the long game of being fit for a lifetime.
I'm not a gym junkie, and I enjoy more than anything helping nerds like myself be physically fit because it is the missing link - then we can rule the world mwahahahaha ;)
In addition to being a geek I am also a certified Personal Trainer, Strong First Level II Kettlebell Instructor, Girevoy Sport Athlete and Coach, Jump Rope, and Crossfit Gymnastics coach with 15 years of experience.
I love what I do, and hope my humble video contributions help you grow and improve forever!