02:11
TrÀning för att motverka smÀrta runt armbÄgen.
02:07
Stabilisera handleden
01:43
Invitation to course in ergonomi for musicians
02:07
Inbjudan till kurs i ergonomi för musiker MS
01:08
Course in ergonomics for musicians
04:49
Kursen Joyful Performance
05:00
The course Joyful Performance
03:28
Kurs i Ergonomi för musiker
09:13
8 min Guidad mindfulness-meditation
02:54
Vad Àr minfulness? Hur gör man?
01:19
Varför öva mindfulness som artist och musiker?
03:42
Exercises for sitting position and nervousness
01:59
Guide to shoulder stability.
05:20
Guide to full-body exercises for core
04:07
Guide to hand stability: Thumb
04:09
Guide to core and shoulder stability.
05:21
Guide to stability and dynamics: Flute
08:07
Guide to stability and dynamics: Piano
09:51
Guide to stability and dynamics: standing position
08:07
Guide to stability and dynamics: Violin
03:44
Guide to stability and dynamics: Guitar
07:52
Guide to stability and dynamics: sitting position
00:54
Hand exercises for piano 1
01:38
Hand exercises for piano 2
00:30
Hand exercises for playing piano
00:29
HandtrÀning tumme 4
00:38
HandtrÀning tumme 3
00:47
HandtrÀning tumme 2
00:31
HandtrÀning tumme 1
00:59
Hand exercises 1: Hand arches
01:21
Hand exercises 5: Strengthen each finger
00:58
Hand exercises 4: Stability and strength in the fingers
00:56
Hand exercises 3: Transferring weight to the fingers
00:59
Hand exercises 2: spreading the back of the hand
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