Sometimes, you just want to talk and chat instead π€£
LOOK AT YOU GO! I knew you had it in you! πͺβ¨
The Iron Knee Challenge πͺβ¨
π Looking for the Perfect Christmas Gift? πβ¨
Upper Back Love: Try These Simple Exercises! πͺβ¨
Of course, this is just easy for them! ππͺ
Why You Should Try Glute Bridges for Back Pain! πͺβ¨
Looking for an all-in-one exercise for your neck, upper back, and shoulders? π
Who else gets the βdo it againβ look from their chiro? Drop a π
if you know the feeling!
βEvery. Single. Day.β πͺ
Meet our RCRC fur babiesβthe real MVPs behind our smiles and all the good vibes! πΆπ±β¨
β¨ This is where you should be! β¨
π Everyone nailed the movement challenge, and Katieβs smile stole the show! π
ποΈ Why Pillowise is for YOU! π€
π The wait is over! π
π¨ Exciting News Coming Soon! π¨
Struggling with neck pain? πͺ
Introducing some of our incredible team at Renfrew Chiropractic and Rehabilitation Centre! ππ
Part 2 of our staff interview is out and itβs a riot! π
π₯οΈGo-To Deskercises You Can Try! πͺ
ππ§ββοΈ Ready to free up that upper back?
Suffering from back pain while working remotely? πͺπ»
πͺ Four Fitness Tips from a Physiotherapistβs Perspective ποΈββοΈ
Everyone nailed the Wall Spin Challenge! ππ
Check out how Lucas, Katie, and Heather nailed the flexibility challenge! ππͺ
Get to know our teamβs favorites! π Which one would YOU choose? π€
Getting in bed before Monday vs. Getting up on Monday morning π΄β‘οΈβ
How Can Nerve Flossing Help with Sciatica Symptoms? π€π¦΅
π¨ IMPROVE SHOULDER BLADE MOBILITY WITH THIS RESISTANCE BAND EXERCISE! π¨
FAQ: Do I need a referral to see a chiropractor? π
Looking for the perfect massage? π
Morning Stiffness Routine π
π§ββοΈ
π ChiropracTIPS for International Self-Care Day! πΏ
Quad Stretch with Kauri & Sarah! πͺβ¨
π₯ Lauren and Katie absolutely NAILED the Mobility Challenge! πͺπ
Do you think they really donβt like it? ππ₯ HAHAHA!
Who else loves these unexpected front desk visits?
Catch the Tissue Paper Challenge! π§»π₯
π Weβre Celebrating 10 Years of Renfrew Chiropractic & Rehabilitation Centre! π
How I feel walking into work, knowing my job is to help people heal ππ
π Weβre Celebrating 10 Years of Renfrew Chiropractic & Rehabilitation Centre! π
Ever wondered what itβs like behind the scenes at Renfrew Chiro? π€
Let's do this!πͺπ₯
Embracing wellness and fun in the sun!π΄
Challenge Accepted!π
Just a day in the life of a RMT! π
Upper back limiting your movement? Try these exercises π
Looking to strengthen your core? πͺ
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