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Barbell Curls = KING Biceps!

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T-Bar Rows Are Optimal!

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The Weighted Dip Solution

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Seated Overhead Press = Strong Shoulders!

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Do Lateral Raises LIKE THIS For 3D Delts!

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Fix Your Incline Bench Press! Upper Chest Tips

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The BEST Chinups For Big Biceps | NO WEIGHTS!

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11:05

Pullovers Are Magical

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The BEST Pushups For Chest Mass

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The BEST Way To Do Pullups

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Maximize Dips For CHEST Growth!

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Shredded HEAVY Push Workout!

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Dumbbell Rows Are Optimal

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You CAN Train Every Day!

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19:41

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Are HEAVY Dips Worth It?

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Don't Stop The OHP! My Important Lessons

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Benching 550lbs NATURALLY With @freakied0550

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Hardcore 30 Down Dip Workout (500 REPS, NO WEIGHTS!!)

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High Intensity Push Day | 250lb/113kg Dip!

15:21

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The Power Of Adding ONE REP!

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Build MORE Triceps From Pushdowns!

13:31

Strong Lifters Have WORSE Recovery!

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The Shredded Truth | My Response to @GVS

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Preacher Curls For Bigger Biceps!

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