07:45
Fix your front rack in 5 minutes!
04:43
Training with an injury in CrossFit
09:59
Taking on Hero WOD Murph
09:30
What the CrossFit Open and Quarterfinals taught me this year…
07:49
CrossFit Open 24.3 - Strategy and Tips
08:20
CrossFit Open 24.2 - Tips and Movement Standards
05:24
CrossFit Open 24.1 - Tips and movement standards
04:36
Will we see these movements in the CrossFit open this year?
12:21
Christmas gift ideas for a Crossfitter
13:36
Saturday Smasher - team wod - the best way to kick off a weekend!
14:08
Can we complete 5 Girl WODs in 1 hour?
33:36
HOLIDAY VLOG//STAYING FIT ON HOLIDAY
16:37
BARBELL ONLY WOD - IF YOU LIKE BARBELL MOVEMENTS, YOU NEED TO TRY THIS WOD!
09:00
DO THESE MOVEMENTS BEFORE YOUR NEXT SQUAT SESSION TO BUILD BULLET PROOF KNEES
05:05
STANLEY ICEFLOW FLIP STRAW TUMBER//IS THIS THE WATER BOTTLE YOU'VE BEEN LOOKING FOR?
24:48
Turf Games Winter Festival - Part 2
22:58
Turf Games Winter Festival - Part 1
10:45
CROSSFIT OPEN 23.3 TIPS//THINGS YOU NEED TO KNOW BEFORE TAKING ON THIS WORKOUT!
06:02
CROSSFIT OPEN 23.2//TIPS TO GET A GREAT SCORE
07:25
CROSSFIT OPEN 23.1//TIPS AND STRATEGY TO IMPROVE YOUR SCORE
09:26
CROSSFIT OPEN WORKOUT 16.3 - TIPS AND STRATEGY
43:57
FIRST CROSSFIT COMPETITION OF THE YEAR
12:43
SiD qualifier 22.1 - Jamie and Shaun
09:55
HOW TO MAKE WALL BALLS EASIER // TIPS TO IMPROVE YOUR WALL BALLS
06:02
HOW TO USE GRIPS FOR CROSSFIT // TIPS TO HELP YOU HOLD ON TO A BAR FOR LONGER
16:18
STENGTH IN DEPTH 22.1 // WOKOUT STANDARDS AND TIPS FEATURING ELLIE WORKMAN
05:27
CROSSFIT BENCHMARK WORKOUT JACKIE // TOP TIPS FOR A QUICKER TIME
06:23
MY FIRST YOUTUBE VIDEO // I TAKE ON CROSSFIT WORKOUT GRETTEL
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About
Hi, I’m Shaun 👋 and I’ve been captivated by health and fitness since a young age. I started off as a keen footballer, moving on to finding the gym and strength training as a teenager, to most recently, finding my passion with CrossFit.
My goal with this channel is to inspire and motivate people within the realm of health and fitness.
No matter where you are on your fitness journey; from someone who has never stepped into a gym before, or someone trying to get back into fitness, to a seasoned gym goer or an experienced Crossfitter, I hope to provide something for everyone.
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