15:19

VLOG | how I balance gym and work and life, korean fitness vlog, chaging my hairstyle, family time

13:52

WEEK OF WORKOUTS | fitness vlog, 5 day spilt, sledding with my family

00:39

[77] TONE UP YOUR ABS | WORKOUT ROUTINE |1 MIN SUMMARY

00:55

[76] PUMP YOUR GLUTES | WORKOUT ROUTINE |1 MIN SUMMARY

11:20

FITNESS VLOG | Shoulder day | shape upper body, toned arm, various exercise hacks, workout routine

00:49

[75] ABS WORKOUT ROUTINE | 1 MIN SUMMARY | Lose Weight

00:50

[74] ARM WORKOUT ROUTINEㅣ1 MIN SUMMARY | toned arm exercise with dumbbells

01:01

[73] ABS WORKOUT ROUTINE | 1 MIN SUMMARY | Lose Weight and Fat burn

06:35

FITNESS VLOG | Back day | shape upper body, various exercise, workout routine

00:50

[72] ABS WORKOUT ROUTINE | 1 MIN SUMMARY | Lose Weight and Fat burn

00:56

[71] FULL BODY WORKOUT ROUTINEㅣ1 MIN SUMMARY | lose weight and tone your body

07:13

FITNESS VLOG | Glutes day | sculpting the butt, keep going routine

01:01

[70] ABS WORKOUT ROUTINE | 1 MIN SUMMARY | Lose Weight and Fat burn

00:49

[69] FULL BODY WORKOUT ROUTINEㅣ1 MIN SUMMARY | lose weight and fat burn

01:03

[68] ABS WORKOUT ROUTINE | 1 MIN SUMMARY | Lose Weight

00:51

[67] FULL BODY WORKOUT ROUTINEㅣ1 MIN SUMMARY | POWER WORKOUT and FAT BURN

03:14

#06 PT 브이로그!! Reality Lesson V-Log | w/dog, bokkuni

00:43

[66] ABS WORKOUT ROUTINE | 1 MIN SUMMARY | Lose Weight and Fat burn

01:13

[65] FULL BODY STRECH ROUTINEㅣ1 MIN SUMMARY | Dynamic Streches | Warm Up Workout

08:40

FITNESS VLOG | Chest day | shape upper body with my dog, snow in korea, workout routine

01:01

[64] FULL BODY WORKOUT ROUTINEㅣ1 MIN SUMMARY | POWER WORKOUT and FAT BURN

00:52

[63] ABS & CORE WORKOUT ROUTINE | 1 MIN SUMMARY | Lose Weight

01:08

[62] FULL BODY STRECH ROUTINEㅣ1 MIN SUMMARY | Dynamic Streches | Warm Up Workout

08:19

FITNESS VLOG | Back day | shape upper body with my dog, various exercise, workout routine

01:07

[61] LEG WORKOUT ROUTINEㅣ1 MIN SUMMARY | Powerful leg exercise

00:55

[60] CORE WORKOUT ROUTINEㅣ1 MIN SUMMARY | Lose Weight

00:44

[59] FULL BODY MOBILITY ROUTINEㅣ1 MIN SUMMARY | Dynamic Streches | Warm Up Workout

00:48

[58] LEG WORKOUT ROUTINEㅣ1 MIN SUMMARY | Powerful leg exercise

00:51

[57] HIP MOBILITY ROUTINEㅣ1 MIN SUMMARY | Activate the Pelvis

01:06

[56] LEG WORKOUT ROUTINEㅣ1 MIN SUMMARY | Powerful leg exercise

00:46

[55] GLUTES WORKOUT ROUTINEㅣ1 MIN SUMMARY | At home training, how to grow glutes

00:45

[54] CARDIO ROUTINEㅣ1 MIN SUMMARY | Full Body exercise, Activate the Pelvis

00:54

[53] HIP MOBILITY ROUTINEㅣ1 MIN SUMMARY | Activate the Pelvis

00:51

[52] UPPER BODY WORKOUT ROUTINEㅣ1 MIN SUMMARYㅣStrong back | Improve Upper Power

00:40

[51] HIP MOBILITY ROUTINEㅣ1 MIN SUMMARY | Activate the Pelvis

00:37

[50] ABS & CORE WORKOUT ROUTINEㅣ1 MIN SUMMARY | Lose Weight

01:06

[49] LOWER BODY WORKOUT ROUTINEㅣ1 MIN SUMMARY | Lose Weight and Heavy Sweaty | With dumbbells

00:57

[48] GLUTES WORKOUT ROUTINEㅣ1 MIN SUMMARY | Lose Weight and Heavy Sweaty

25:04

WEEK OF WORKOUTS | 5 Day Split | fitness vlog, wintertime, exercise hacks, manageing my weak points

01:21

[47] HIP MOBILITY ROUTINEㅣ1 MIN SUMMARY | Activate the Pelvis

00:47

[46] ABS & CORE WORKOUT ROUTINEㅣ1 MIN SUMMARY | Lose Weight

00:59

[45] FULL BODY WORKOUT ROUTINEㅣ1 MIN SUMMARY | POWER UP YOUR BODY and LEVEL UP YOUR STRENGHT

01:05

[44] HIP MOBILITY ROUTINEㅣ1 MIN SUMMARY | Activate the Pelvis

00:49

[43] ABS & CORE WORKOUT ROUTINEㅣ1 MIN SUMMARY | Lose Weight

01:06

[42] LOWER BODY WORKOUT ROUTINEㅣ1 MIN SUMMARY | Lose Weight and Heavy Sweaty | With dumbbells

00:48

[41] FULL BODY MOBILITY ROUTINEㅣ1 MIN SUMMARY | Dynamic Streches | Warm Up Workout

07:41

FITNESS VLOG | I'm wodering how I fix upper body position | Back workout routine

00:57

[40] HIP MOBILITY ROUTINEㅣ1 MIN SUMMARY | Activate the Pelvis

00:51

[39] ABS & CORE WORKOUT ROUTINEㅣ1 MIN SUMMARY | Lose Weight

00:58

[38] GLUTE WORKOUT ROUTINEㅣ1 MIN SUMMARY | Glowing Up Glute

00:50

[37] ABS & CORE WORKOUT ROUTINEㅣ1 MIN SUMMARY | Lose Weight

01:13

[36] FULL BODY STRECH ROUTINEㅣ1 MIN SUMMARY | Dynamic Streches | Warm Up Workout

09:38

FITNESS VLOG | glutes & abs workout routine, intense exercise

00:50

[35] HIP MOBILITY ROUTINEㅣ1 MIN SUMMARY | Activate the Pelvis

00:51

[34] ABS & CORE WORKOUT ROUTINEㅣ1 MIN SUMMARY | Lose Weight

00:58

[33] LEG WORKOUT ROUTINEㅣ1 MIN SUMMARY | Lose Weight and Heavy Sweaty

29:53

WEEK OF WORKOUTS IN GUAM 🇬🇺 fitness vlog, paradise gym, how I stay while traveling (in 2022)

00:43

[32] ABS & CORE WORKOUT ROUTINEㅣ1 MIN SUMMARY | Lose Weight and Squeeze ABS

00:49

[31] FULL BODY WORKOUT ROUTINEㅣ1 MIN SUMMARY | POWER UP YOUR BODY and LEVEL UP YOUR STRENGHT

07:29

FITNESS VLOG | Chest & Deltoid workout routine, upperbody exercise hacks