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Spice It Up with Chef Roberto: Flavorful Blends for a Healthier You! | New Way Health Coach

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Mastering the Art of Presence in a Distraction Filled World | New Way Health Coach

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Benefits of Health Coaching and Tips on Choosing the Right Coach for You | New Way Health Coach

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Healthy Snacks | New Way Health Coach

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Pelvic Health 101: Essential Tips for Women and Men | New Way Health Coach

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How to Start a Mindfulness Practice | New Way Health Coach

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Why Consider DNA Directed Nutrition + Fitness | New Way Health Coach

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Why do a Functional Medicine Liver Detox | New Way Health Coach

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Meal Garden: Easy recipe and meal planning to suit your dietary desires

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Swap out sugary candies for wholesome treats

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Use Technology for Your Health!

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Why Hire a Functional Medicine Health Coach | New Way Health Coach

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Introducing - Jennifer! ✨

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Testimonial from B Holistic Health owner, Belinda Ruiz, NP-C

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How to Improve Your Balance | New Way Health Coach & The Athleticus

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Day 7: Final Day

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Day 6: White Tan Brown Foods

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Day 5: Purple-Blue-Black

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Day 4: Green

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Day 3: Yellow

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Day 2: Orange

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Day 1: Red

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Create Achievable Goal for this Challenge

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Natural Pest Control for the Garden | The Herbal Cabinet

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DIY Candles with Essential Oils | The Herbal Cabinet

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Hot Chocolate with doTERRA Essential Oils | The Herbal Cabinet

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Make Your Own Mouthwash | The Herbal Cabinet

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DIY Disinfecting Spray with Essential Oils | The Herbal Cabinet

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Make Your Own Hand Sanitizer with Essential Oils | The Herbal Cabinet

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Make Your Own Foaming Hand Wash with Essential Oils | The Herbal Cabinet

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Amazing Avocado Toast 4-Ways | The Herbal Cabinet

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Stress Free Driving Tips | The Herbal Cabinet

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Dry Brushing | The Herbal Cabinet

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Hawaiian Sandalwood Sourcing | The Herbal Cabinet

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Creating Daily Healthy Habits

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Reishi Mushroom Toner

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Daily Affirmation...Meditation

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