Clear Minds & Self Healing - Poke

Clear Minds & Self Healing @UCmXwzbLREZFKV8bPdvknIjw@youtube.com

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We are self healing humans, but sadly we are also self destr

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The Paradox of Change

Demystifying Courage.

The power of Alignment, Mind, Body, and Soul

Venturing and adventuring

Finding meaning in Life's Detours

The power of your voice. Use it or lose it.

Look beyond the Wood, connecting the dots and expanding the perception.

Seeing through your mind's eyes.

The Power of Transformation and identity Shifting

Blood, Bloodlines and the meanings we give words

Adjusting your lens: the borrowed perspective

Quitting as a winner. How to climb down the wrong tree.

Recognising Silent Emotional Wars and Decisions

The psychological, emotional and spiritual acts of hiding.

Tips to assess and Improve Recovery: Reflect and Empowe

The Conscious and Unconscious triggers to Change in our lives

Reliability Versus Responsibility. Does one compromise the other?

Befriend Yourself: An unfiltered relationship with Self.

Living in the Moment: The battle between you and you.

Why do we Share our Stories? Tips and pros and cons of social sharing.

Knocking on Dream Doors

Identities can Influence or Hinder Growth. Every Change starts with an Identity Shift

Self Talk: The voices behind our actions

What is Human Currency? How to Earn and Spend your Human Currency.

The Relationship between Light, Darkness and Happiness

3 Effective Ways to Resolve Problems: Your Mental & Emotional Detox

How does "Acceptance" Work in Recovery and Confidence building?

Plant a Seed before you go to Sleep: Growth Takes place while we sleep

A gentle Rose is Stronger than a Hammer in a relationship.

Emptiness is Loud: An Empty Mind screams Limited, an empty Heart Lonely and an Empty Soul Damned

May the Stones Break, and not Your Toes or Determination. Mindset Mantra

Individuals create families and families build or break individuals

Can Love be Hateful? Is it always enough?

Blessings Come from a Gratitude Mindset, not Birth Rights.

Why Mindfulness is effective for Recovery and Self Growth

Spirituality is an Internal Value, not a Front Row Seat in Church.

The Baby -Steps Mindset: Crawl, Walk, Fall and Stand back Up.

Our differences create tolerance and authentic. Lessons from the Odd Sock Day

The Transformer mindset. When Darkness Strikes Don't Wait for Light, be the Light.

Surrender is diplomacy, acceptance and a deeper quest for peace.

Can Shame be a Healthy Emotion worth Embracing? How do we recognise it's Unhealthy half?

The Dark Side of Help. The Lessons are always Richer than the Donations.

Being HelpLess means "Less than Enough".....How to overcome Helplessness.

The Fruits of Our Labour are Sweet, Sour and Rotten. Managing expectations

Anchors Hold You Steadfast and Steady in the Storm. What is your Anchor?

Problems set our lives on Fire, but a Firefighter never Runs.

Anxiety will run you down, but only if you run. Stand up and fight

Why our Moral Values & Beliefs define our choices. Will you Marry a Sibling?

Every Breaking Point has an Elastic Limit

I Changed my Mind: Is not Self Contradictory but Clarity & deeper Awareness

How Old is Your Identity? Every Individual is first a member of a larger Group Identity.

Choice, Freedom and its Limitations

Living life with Intention and not by Coincidence: What, How and Why it is Useful.

How to Influence Positive Change and Recovery: Benefits of the CBT Triangle

Discomfort is a Growth Roadblock. Tips to Enhance Growth with a Pain & Discomfort Tolerance.

The Power of Your Psychological Blue Print: The Truth will Set you Free. Reflect and Empower

Winning Personalities are adaptable. "This is who I am" is the voice of stagnation. Reflection hour

The Law of Cause & Effect: What we Plant we Harvest, Now or Next Season.

A badly positioned LADDER ruins the climb. Don't rush onto anything. Reflect and Empower

Seeking Stability, Balance and a Fulfilling Life